Name: Delicious Chicken Waldorf Salad with Creamy Yogurt Dressing
Prep time: 15 min
Total time: 30 min
Ingredients: 2 cups diced cooked chicken (rotisserie chicken recommended); 1 cup chopped red apple (a red apple will provide the best flavor); 1 cup halved red grapes (green grapes can be used as well); 1 cup thinly sliced celery; ½ cup chopped walnuts or pecans (pecans can be substituted); ½ cup dried cranberries (raisins can be substituted); 1 cup Greek yogurt (dairy-free yogurt can be used); 1 unit fresh lemon juice (use fresh for the best taste); 2 tablespoons honey (maple syrup is a vegan alternative); to taste salt; to taste black pepper; optional black poppyseeds (can be omitted if not available)

As I tossed vibrant apples and savory chicken together, a wave of nostalgia washed over me, transporting me to sun-drenched picnics and laughter-filled gatherings. This Healthy Chicken Waldorf Salad is more than just a dish; it’s a celebration of flavors and textures that keeps me coming back for more. By swapping out the heavy mayonnaise for a creamy yogurt dressing, I’ve transformed this classic into a lighter, high-protein delight that’s perfect for lunch or an elegant dinner. Not only is it gluten-free, but it also makes for an effortless make-ahead meal that can sit in your fridge, ready to serve. With its refreshing crunch and delightful sweetness, this salad will surely impress your family and friends. Curious how to whip up this delightful dish? Let’s dive into the recipe!

Why is Chicken Waldorf Salad a Must-Try?

Elevated Nutrition: Packed with protein from chicken and nutrient-rich fruits, this salad fuels your day the tasty way.
Refreshing Twist: The creamy yogurt dressing swaps out the heaviness of mayonnaise, offering a light, zesty flavor.
Versatile Choices: Easily customize with turkey, chickpeas, or different nuts for a unique take every time.
Meal Prep Winner: Make-ahead and fridge-ready, it’s perfect for quick lunches or elegant dining.
Crowd Pleaser: Bright colors and vibrant flavors make this salad a standout at any gathering, sure to impress!

Chicken Waldorf Salad Ingredients

For the Salad
• Cooked Chicken – A source of protein and structure; for convenience, opt for rotisserie chicken.
• Apple – Adds sweetness and crunch; a red apple will provide the best flavor.
• Grapes – Juicy and tangy; red grapes are preferred but green grapes can work too.
• Celery – Contributes crunch and freshness; slice it thinly for the best texture.
• Walnuts/Pecans – Offers nutty flavor and crunch; substitute pecans for a different taste.
• Dried Cranberries – Provides chewiness and extra sweetness; raisins can be used as a substitute.

For the Dressing
• Greek Yogurt – Forms a creamy dressing; use dairy-free yogurt if necessary.
• Fresh Lemon Juice – Enhances flavor with acidity; always choose fresh for the best taste.
• Honey – Sweetens the dressing naturally; maple syrup makes a great vegan alternative.
• Salt & Black Pepper – Season to taste; adjust according to your preference.
• Black Poppyseeds – Adds color and visual appeal; you can omit if they’re not available.

Step‑by‑Step Instructions for Chicken Waldorf Salad

Step 1: Prepare the Salad Ingredients
In a large mixing bowl, combine 2 cups of diced cooked chicken, 1 cup of chopped red apple, 1 cup of halved red grapes, 1 cup of thinly sliced celery, ½ cup of chopped walnuts or pecans, and ½ cup of dried cranberries. Toss these vibrant ingredients together until they are evenly distributed, admiring the beautiful colors as you go.

Step 2: Make the Creamy Dressing
In a separate small bowl, mix together 1 cup of Greek yogurt, the juice of one fresh lemon, 2 tablespoons of honey, a pinch of salt, and freshly ground black pepper to taste. Whisk these components together until smooth and creamy, allowing the tangy flavors to meld beautifully. This yogurt dressing will add a refreshing kick to your Chicken Waldorf Salad.

Step 3: Combine Salad and Dressing
Once your dressing is ready, pour it over the salad mixture in the large bowl. Gently toss the ingredients together using a spatula or large spoon, ensuring all elements are well-coated in the creamy yogurt dressing. Take a moment to enjoy the delightful aroma and colors coming together in this Chicken Waldorf Salad.

Step 4: Chill the Salad
For the best flavor, cover the bowl with plastic wrap or a lid and refrigerate the Chicken Waldorf Salad for at least 15 minutes. This chilling time allows the flavors to meld and your salad to become even more refreshing. If you’ll be enjoying it later, this is a great step for meal prep!

Step 5: Serve Joyfully
To serve, grab your favorite lettuce leaves or choose pita bread, and spoon generous portions of the chilled Chicken Waldorf Salad onto the plates or into the wraps. The salad is ready to impress at any gathering, bringing a burst of color and taste that’s bound to please everyone!

Chicken Waldorf Salad Variations & Substitutions

Explore the delightful possibilities to customize your Chicken Waldorf Salad with these fun and flavorful variations!

Turkey Swap: Substitute cooked chicken with shredded turkey for a delicious post-holiday twist. This gives you a chance to enjoy that Thanksgiving flavor any time of year!
Vegetarian Option: Use chickpeas or a hearty lentil mix instead of chicken for a protein-packed vegetarian salad that’s equally satisfying. You’ll be amazed at the depth of flavor this brings.
Nut-Free Delight: Replace walnuts with toasted pumpkin seeds or sunflower seeds to make it nut-free without sacrificing crunch. This way, everyone at the table can enjoy it safely!
Fruit Fusion: Add diced pineapple or mandarin oranges for a tropical touch to your salad. The sweetness will create a lovely contrast with the savory components.
Spicy Kick: Toss in finely chopped jalapeños or a sprinkle of red pepper flakes for an added layer of heat. It transforms the dish into a zesty sensation, perfect for spice lovers.
Herb Blast: Incorporate fresh herbs like dill, mint, or parsley for an aromatic lift that brightens the whole dish. This will make your kitchen smell heavenly!
Creamy Variation: Swap Greek yogurt for avocado to make the dressing rich and creamy while adding a healthy fat boost. This creamy twist is sure to win over anyone trying to eat more healthily.
Grape Change-up: Use dried figs or dates instead of grapes for a sweeter, chewy texture. This can elevate the overall flavor profile, making it a delightful surprise!

If you’re looking for more inventive chicken recipes, you might enjoy my warm and cozy Chicken Enchiladas Cozy or the zesty flavor of Harissa Chicken Spicy. Mix and match according to your preferences!

What to Serve with Healthy Chicken Waldorf Salad?

The perfect pairing can elevate your Chicken Waldorf Salad into a complete, satisfying meal that your family will love.

Crispy Garlic Bread: This warm, buttery delight adds a crispy texture contrast, perfect for wiping up any leftover salad dressing.
Quinoa Pilaf: Light and nutty, quinoa pilaf gives a wholesome dose of fiber and a nutty flavor that complements the salad’s sweetness.
Roasted Asparagus: Tender, savory asparagus enhances the freshness of the Chicken Waldorf Salad while adding a satisfying crunch to your plate.
Fruit-Infused Iced Tea: A refreshing drink with a hint of fruity sweetness boosts the flavors of the salad, making it a delightful summer meal.
Greek Yogurt Parfait: For dessert, layer Greek yogurt with fresh berries and granola. This complements the salad’s yogurt dressing while offering delicious creaminess.
Savory Cheese Platter: Cheese like sharp cheddar or creamy brie balances the sweet and savory elements of the salad, making for a great appetizer or side.

Each of these options harmonizes beautifully with the vibrant flavors of the Chicken Waldorf Salad, making your meal both inviting and memorable.

How to Store and Freeze Chicken Waldorf Salad

Fridge: Keep the Chicken Waldorf Salad in an airtight container for up to 3 days. The yogurt dressing may separate slightly, so give it a gentle stir before serving.

Room Temperature: Avoid leaving the salad out at room temperature for more than 2 hours, as it contains yogurt, which can spoil if not properly chilled.

Reheating: This salad is best enjoyed chilled and is not suitable for reheating due to the yogurt dressing, which can change in texture.

Make-Ahead Tip: Prepare the salad a day in advance for meal prep. Just add the dressing right before serving to keep everything fresh and crunchy.

Make Ahead Options

These Chicken Waldorf Salad preparations are perfect for busy home cooks looking to save time! You can chop all your salad ingredients, including the cooked chicken, apples, grapes, celery, walnuts, and cranberries, up to 3 days in advance. Store them in an airtight container in the refrigerator to keep everything fresh and vibrant. For the dressing, mix the Greek yogurt, lemon juice, honey, salt, and pepper up to 24 hours before serving; this way, the flavors meld beautifully. To serve, simply combine the salad ingredients with the dressing, give it a gentle toss, and enjoy a refreshing meal that’s just as delicious as when first made!

Expert Tips for Chicken Waldorf Salad

• Even Chicken Pieces: Ensure that chicken is diced uniformly for a consistent texture and flavor throughout the Chicken Waldorf Salad.

• Chilling Time: Allow the salad to chill for at least 15 minutes before serving. This helps the dressing infuse the ingredients with delightful flavors.

• Fresh Ingredients: Use fresh fruits and vegetables to enhance the salad’s taste and crunch. Wilted or old produce can diminish your dish’s charm.

• Storage Awareness: Store the Chicken Waldorf Salad in an airtight container and consume it within 3 days to maintain freshness and flavor.

• Taste Adjustments: Don’t hesitate to adjust the seasoning in the dressing—taste as you mix to achieve your perfect balance of flavors.

Chicken Waldorf Salad Recipe FAQs

What type of chicken should I use for the Chicken Waldorf Salad?
I recommend using cooked rotisserie chicken for convenience, as it’s tender and flavorful. You can also grill or poach chicken breasts if you prefer a homemade option. Aim for diced chicken pieces for even distribution throughout the salad.

How can I store Chicken Waldorf Salad effectively?
Store the Chicken Waldorf Salad in an airtight container in the refrigerator for up to 3 days. Be mindful of the yogurt’s expiration date. If you notice any separation in the dressing, just give it a gentle stir before serving. Avoid leaving it out at room temperature for more than 2 hours to ensure safety.

Can I freeze Chicken Waldorf Salad?
Unfortunately, it’s best to avoid freezing this salad. The creamy yogurt dressing will not maintain its appealing texture once thawed. Instead, consider prepping the salad ingredients ahead of time and mixing them with the dressing fresh when you’re ready to enjoy it.

What if I am allergic to nuts?
No worries! You can easily substitute walnuts or pecans with toasted seeds like sunflower seeds or pumpkin seeds for a similar crunch without the nuts. Always check ingredient labels of yogurt or other add-ins if you’re serving people with food allergies.

How ripe should the apples and grapes be for the salad?
For the best flavor, choose apples that are crisp and slightly firm, avoiding those with dark spots or soft spots. A sweet, red apple will work beautifully. When it comes to grapes, look for ones that are plump and juicy; avoid any that feel shriveled. Freshness matters for a delightful crunch in your Chicken Waldorf Salad!