As I rummaged through my kitchen one busy morning, I stumbled upon a goldmine of ingredients just waiting to be transformed into something special. Enter my Seedy Quinoa Breakfast Cookies—a delightful, high-protein snack that’s perfect for folks seeking a wholesome morning boost. These easy-to-make cookies, brimming with quinoa and a medley of seeds, deliver the perfect balance of nutrition and flavor. Not only are they vegan and gluten-free, but they also make for an ideal meal prep solution—great for busy days or stashing in lunch boxes. With just one bowl and a mere 25 minutes of your time, you can whip up a batch that will satisfy your taste buds and fuel your body. Curious about how to turn simple ingredients into a delicious breakfast treat? Let’s dive into this recipe together!

Why Try Seedy Quinoa Breakfast Cookies?
Nutritious Goodness: With a wholesome blend of quinoa, oats, and seeds, these cookies offer a nutrient-dense snack that energizes your morning.
Vegan & Gluten-Free: Everyone can enjoy these cookies without worry, making them an inclusive treat.
Simple Prep: Just mix, scoop, and bake—no complicated steps here, perfect for busy days!
Versatile Snack: Add your favorite nuts or dried fruits to customize them further, ensuring they never feel boring.
Crowd-Pleasing Flavor: The delightful mix of chewy texture and a touch of sweetness from maple syrup makes these cookies a favorite for kids and adults alike. Whether paired with a glass of plant milk or enjoyed on their own, they are a delicious way to kickstart your day!
Seedy Quinoa Breakfast Cookies Ingredients
Dive into the deliciousness of Seedy Quinoa Breakfast Cookies with these wholesome ingredients!
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For the Cookie Base
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Cooked Quinoa – Provides protein and wholesome texture; measure after cooking (approx. 2/3 cup from 1/4 cup uncooked).
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Rolled Oats – Acts as a binder and adds fiber; ensure gluten-free if that’s your preference.
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Raw Pumpkin Seeds – Offers crunch and healthy fats; opt for unsalted varieties for the best flavor.
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Hemp Seeds – Adds protein and omega-3 fatty acids, boosting nutrition significantly.
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Chia Seeds – Provides natural binding and extra fiber, contributing to a satisfying texture.
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Tahini – Functions as a creamy fat source; can be substituted with almond or sunflower seed butter.
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Maple Syrup – Gives a delightful sweetness; easily replace with honey if not vegan.
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Baking Soda – Adds crucial leavening for that perfect chewy texture.
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Sea Salt – Enhances flavor and perfectly balances the sweetness.
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Optional Add-Ins
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Semisweet Chocolate Chips – For an added touch of sweetness and decadence; make sure they’re dairy-free if needed.
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Dried Fruits – Consider adding cranberries or raisins for extra flavor and chewiness; they pair perfectly with the cookie base.
Get ready to embrace the warmth and delight of baking these Seedy Quinoa Breakfast Cookies! Each bite is packed with nourishment, ensuring your mornings start on the right note.
Step‑by‑Step Instructions for Seedy Quinoa Breakfast Cookies
Step 1: Prepare the Quinoa
If you don’t have leftover quinoa, begin by cooking it. Rinse 1/4 cup of uncooked quinoa under cold water, then combine it with 1/2 cup of water in a small pot. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy. Let it cool while you prepare the other ingredients.
Step 2: Preheat the Oven
Preheat your oven to 350°F (176°C) and prepare a baking sheet by lining it with parchment paper. This step ensures that your Seedy Quinoa Breakfast Cookies bake evenly and don’t stick. The smell of your oven warming up will set the stage for some delicious baking!
Step 3: Combine the Dry Ingredients
In a medium mixing bowl, combine the cooked quinoa, 1 cup of rolled oats, 1/2 cup of raw pumpkin seeds, 1/4 cup of hemp seeds, and 1/4 cup of chia seeds. Using a spatula, mix these dry ingredients until they are evenly distributed. You should see a delightful blend of textures that will form the base of your cookies.
Step 4: Mix in Wet Ingredients
Add 1/2 cup of tahini, 1/4 cup of maple syrup, 1/2 teaspoon of baking soda, and a pinch of sea salt to the dry mixture in the bowl. Stir everything together until the ingredients are fully blended and the mixture is thick and cohesive. If using, fold in 1/3 cup of semisweet chocolate chips for an extra touch of sweetness.
Step 5: Shape the Cookies
Using a cookie scoop or about 1.5 tablespoons of dough per cookie, drop the mixture onto the lined baking sheet. Flatten each ball slightly with your fingers to ensure they bake evenly. Arrange them about two inches apart, giving them space to spread while baking.
Step 6: Bake the Cookies
Place the baking sheet in the preheated oven and bake for 14–18 minutes, or until the edges of the cookies turn golden brown. Keep an eye on them as they bake; your Seedy Quinoa Breakfast Cookies should be chewy with a slight crisp at the edges, enticing with their nutty aroma.
Step 7: Cool and Serve
Once baked, remove the cookies from the oven and let them cool on the baking sheet for 5-10 minutes. This allows them to set. After cooling slightly, transfer the cookies to a wire rack to cool completely. Their delightful chewy texture will develop further as they cool, making them a perfect snack to enjoy later!

Seedy Quinoa Breakfast Cookies Variations
Feel free to get creative and personalize your cookies with these fun and delicious swaps!
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Nut-Free: Substitute tahini with sunflower seed butter for a nut-free alternative that maintains creaminess. This swap ensures everyone can enjoy these delightful treats, making them safe for school lunches or gatherings.
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Grain Alternatives: Replace rolled oats with quinoa flakes for a different texture, or experiment with a blend of more seeds if you prefer to skip the grains altogether. These variations keep your breakfast exciting and dynamic!
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Flavor Boost: Infuse your cookies with warm spices like cinnamon or nutmeg for an extra layer of flavor that will make your kitchen smell incredible. A hint of vanilla extract can also turn these cookies into a delightful treat you’ll crave again and again.
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Sweetness Variation: Swap maple syrup for agave nectar or honey (if not vegan) for a slightly different flavor profile. The cookies will remain just as sweet and satisfying, while adding a little twist to their taste.
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Chocolate Lover’s Delight: Choose to use dark chocolate chips instead of semisweet for a richer, more intense flavor. You could even mix in some dried fruits like cranberries or raisins for added sweetness and texture, which can be a delightful addition to your breakfast.
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Higher Protein: Increase the protein content by adding a scoop of your favorite plant-based protein powder to the dry ingredients. This simple step turns your cookies into an even more nutritious snack, perfect for post-workout refueling.
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Extra Crunch: Incorporate some chopped nuts or seeds into the mix for an added crunch. Think almonds, walnuts, or even pecans—they bring different textures and flavors that complement the chewy texture beautifully.
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Crispier Texture: For a crisper cookie, try flattening the dough balls a bit more before baking, or bake them slightly longer until they reach your desired level of crunchiness. Adjusting these details allows you to tailor the results to your taste.
No matter how you choose to customize the recipe, these Seedy Quinoa Breakfast Cookies are bound to be a hit. They are perfect for every occasion, whether you’re enjoying them as a quick breakfast or a wholesome snack. If you’re in the mood for something sweet yet nutritious, don’t forget to check out our delicious Raspberry Swirl Cookies, or perhaps a hearty Blueberry Breakfast Bundt to complement your baking adventures!
What to Serve with Seedy Quinoa Breakfast Cookies
Elevate your breakfast experience with delicious pairings that complement these wholesome cookies beautifully.
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Plant-Based Milk: A glass of almond or oat milk brings a creamy, smooth contrast, enhancing the chewy texture of the cookies.
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Fresh Fruit Salad: A medley of vibrant fruits like berries and kiwi adds brightness and freshness, making your breakfast feel colorful and invigorating.
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Nut Butter Spread: Serve with a dollop of almond or peanut butter on the side for an extra protein boost and decadent creaminess. Spread it on the cookie for an indulgent twist!
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Yogurt Parfait: Layer with dairy-free yogurt and granola for a satisfying brunch that offers varying textures and flavors—all while maintaining the healthful vibe.
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Herbal Tea: A warm cup of chamomile or peppermint tea perfectly cuts through the richness of the cookies, offering a soothing touch.
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Coconut Chia Pudding: Pair it with a creamy, coconut-flavored chia pudding for an ultra-nutritious breakfast that shares a similar chewy experience.
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Smoothie Bowl: Blend up a breakfast smoothie and pour it into a bowl topped with your favorite seeds and nuts—a fun and nutritious way to enjoy with your cookie!
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Dark Chocolate: For a sweet treat, enjoy alongside a few squares of dark chocolate that harmonize beautifully with the flavors of the cookies, catering to your sweet tooth in the healthiest way.
Expert Tips for Seedy Quinoa Breakfast Cookies
- Quinoa Preparation: Use leftover quinoa for convenience; it saves time and ensures your cookies are ready in just 25 minutes.
- Avoid Overmixing: When blending wet and dry ingredients, mix just until combined to maintain a chewy texture in your Seedy Quinoa Breakfast Cookies.
- Baking Time: Keep an eye on the cookies and adjust baking time if necessary; they should be golden at the edges but chewy in the center.
- Chilling the Dough: If the dough is too sticky, chill it in the refrigerator for 10-15 minutes before scooping for easier handling.
- Customization: Don’t hesitate to experiment with flavors by adding spices like cinnamon or vanilla extract for a delicious twist on these breakfast cookies.
How to Store and Freeze Seedy Quinoa Breakfast Cookies
Room Temperature: Store cookies in an airtight container at room temperature for up to 2-3 days. This keeps them fresh and chewy for those quick snacks!
Fridge: For added freshness, these breakfast cookies can be refrigerated for up to 4-5 days. Just make sure they’re sealed to prevent drying out.
Freezer: To enjoy your Seedy Quinoa Breakfast Cookies later, freeze them in an airtight container or freezer bag for up to one month. Perfect for meal prep!
Reheating: Reheat in the microwave for about 10-15 seconds or in a preheated oven at 350°F (176°C) for a few minutes to restore their delightful chewiness.
Make Ahead Options
These Seedy Quinoa Breakfast Cookies are perfect for meal prep and can save you time during busy mornings! You can prepare the cookie dough and refrigerate it for up to 24 hours before baking, which allows the flavors to meld beautifully. Additionally, you can also pre-cook the quinoa and store it in the fridge for up to 3 days in an airtight container. When you’re ready to whip up a batch, simply mix the ingredients as instructed and scoop the dough onto your baking sheet, then bake as usual. This way, you’ll have fresh, chewy cookies that are just as delicious and nutritious, ensuring your mornings are hassle-free and satisfying.

Seedy Quinoa Breakfast Cookies Recipe FAQs
What type of quinoa should I use?
Absolutely! You’ll want to use white or red quinoa for these breakfast cookies. Both varieties have a delicious nutty flavor, but white quinoa tends to be a bit milder. Just remember to rinse it well before cooking to remove any bitterness from the outer coating.
How should I store Seedy Quinoa Breakfast Cookies?
For room temperature storage, place your cookies in an airtight container and enjoy them within 2-3 days for the best texture. If you want them to last longer, refrigerate them for 4-5 days in a sealed container to maintain their quality.
Can I freeze these breakfast cookies?
Yes, you can! To freeze your Seedy Quinoa Breakfast Cookies, simply place them in an airtight container or a freezer bag after they are completely cooled. These cookies will hold up beautifully in the freezer for up to one month. For an easy snack, pull one out and reheat it briefly in the microwave or oven.
What should I do if my cookie dough is too sticky?
If you find that the dough is sticky and hard to handle, don’t worry! Just wet your hands slightly while shaping the cookies, or pop the dough in the refrigerator for about 10-15 minutes. Chilling makes it easier to scoop and shape the cookies before baking, ensuring they turn out perfectly!
Are these cookies suitable for people with nut allergies?
You bet! These Seedy Quinoa Breakfast Cookies are a nut-free delight since they use tahini as a substitute for butter. If you’re concerned about allergies, ensure that any chocolate chips or additional mix-ins are also nut-free. Feel free to experiment with sunflower seed butter as an alternative too!
Can I add other seeds or ingredients to the cookies?
Absolutely! The more, the merrier! You can enhance these cookies by adding different seeds, such as sunflower seeds or flaxseeds, for added nutrition. Dried fruits like cranberries or raisins can also be tossed in for extra sweetness and texture, making the cookies even more enjoyable.

Deliciously Chewy Seedy Quinoa Breakfast Cookies You'll Love
Ingredients
Equipment
Method
- If you don't have leftover quinoa, rinse 1/4 cup of uncooked quinoa and combine it with 1/2 cup of water in a pot. Bring to boil, reduce heat, cover, and simmer for about 15 minutes until fluffy.
- Preheat your oven to 350°F (176°C) and line a baking sheet with parchment paper.
- In a medium mixing bowl, combine the cooked quinoa, 1 cup of rolled oats, 1/2 cup of raw pumpkin seeds, 1/4 cup of hemp seeds, and 1/4 cup of chia seeds.
- Add 1/2 cup of tahini, 1/4 cup of maple syrup, 1/2 teaspoon of baking soda, and a pinch of sea salt. Stir until blended, then fold in 1/3 cup of semisweet chocolate chips if using.
- Using a cookie scoop or 1.5 tablespoons of dough per cookie, drop the mixture onto the baking sheet, flattening each ball slightly.
- Bake for 14–18 minutes until edges are golden brown.
- Let the cookies cool on the baking sheet for 5-10 minutes, then transfer them to a wire rack to cool completely.

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