As I was flipping through my favorite cookbook, I stumbled upon a tantalizing recipe for Brown Sugar Pineapple Chicken that immediately transported me to sun-kissed shores. This dish embodies the perfect blend of sweet and savory that will have everyone asking for seconds. With just 15 minutes of prep time, it’s an effortless way to elevate your weeknight meals or impress guests at your next gathering. The versatility of this tropical delight allows for grilling, baking, or pan-searing, making it as adaptable as your cooking style. Plus, it’s a fantastic option for meal prep—just marinate and cook ahead for easy, flavorful lunches throughout the week. Are you ready to dive into this culinary adventure? Let’s get cooking!

Why is this chicken recipe a must-try?
Deliciously Unique: This Brown Sugar Pineapple Chicken offers a flavor profile that’s both sweet and savory, making it stand out at any dinner table.
Quick and Easy: With just 15 minutes of prep, you can have a gourmet meal on the table without the fuss.
Versatile Options: Grilling, baking, or pan-searing—choose your preferred cooking method for a dish that suits any occasion. Want something even more cozy? Try pairing it with Chicken Enchiladas Cozy for a comforting feast.
Meal Prep Friendly: Make-ahead and marinate for easy weeknight dinners or delicious lunches—like a tropical getaway in every bite!
Crowd-Pleaser: Perfect for gatherings, this recipe will have your guests asking for the recipe—especially when served with sides like coconut rice or garlic sautéed green beans.
Dive into this delightful dish that feels like a vacation on your plate!
Brown Sugar Pineapple Chicken Ingredients
• Savor the tropical tastes with these ingredients!
For the Marinade
- Brown Sugar – Adds a delightful sweetness and helps create a sticky, caramelized glaze.
- Pineapple Juice – Provides a tropical flavor while tenderizing the chicken; fresh juice is ideal, but 100% canned works too.
- Low-Sodium Soy Sauce – Introduces umami flavors without excess sodium, balancing the brown sugar’s sweetness.
- Olive Oil – Essential for the marinade and keeps the chicken moist during cooking.
- Rice Vinegar/Apple Cider Vinegar – Adds necessary acidity for flavor balance, choose based on what you have on hand.
For Seasoning
- Garlic Powder & Onion Powder – Infuse the marinade with aromatic depth that enhances overall flavor.
- Ground Ginger – Introduces a subtle warmth and complexity to the dish.
- Red Pepper Flakes (optional) – Provide a mild spicy kick; feel free to adjust according to your heat preference.
For the Chicken
- Chicken Thighs/Breasts – Main protein source; boneless, skinless cuts retain tenderness and juiciness.
For Cooking
- Oil for Searing/Grilling – Prevents sticking and achieves a lovely golden crust on the chicken.
For Garnish
- Green Onions & Sesame Seeds (optional) – Adds a fresh touch and visual appeal to the finished dish.
Unlock the succulent flavors of Brown Sugar Pineapple Chicken with these fresh ingredients!
Step‑by‑Step Instructions for Brown Sugar Pineapple Chicken
Step 1: Prepare Marinade
In a medium bowl, whisk together brown sugar, pineapple juice, low-sodium soy sauce, olive oil, rice vinegar, garlic powder, onion powder, ground ginger, and red pepper flakes until well-combined. This marinade should be smooth and slightly thick, with a sweet-savory aroma. You can also use a resealable bag for easy cleanup; simply combine all ingredients inside the bag and shake well.
Step 2: Marinate Chicken
Add the boneless, skinless chicken thighs or breasts to the marinade, ensuring all pieces are thoroughly coated. Seal the bag or cover the bowl tightly and refrigerate for at least 1 hour, though marinating overnight will intensify the flavors of your Brown Sugar Pineapple Chicken even more. This step is essential for achieving that deliciously sticky glaze.
Step 3: Grill Chicken
Preheat your grill to medium-high, around 375°F (190°C). Once hot, lightly oil the grates with a paper towel dipped in oil to prevent sticking. Remove the marinated chicken from the fridge and place it on the grill. Cook for 5–6 minutes per side, basting with leftover marinade, until the chicken reaches an internal temperature of 165°F (74°C), indicated by clear juices and a golden-brown finish.
Step 4: Bake Chicken
Alternatively, preheat your oven to 400°F (200°C). Arrange the marinated chicken in a baking dish, ensuring they are not overcrowded for even cooking. Bake for 20–25 minutes, flipping the chicken halfway through, and basting once or twice until the chicken is golden and the glaze is caramelized. Look for an internal temperature of 165°F (74°C) to confirm it’s fully cooked.
Step 5: Pan-Sear Chicken
For a cozy kitchen approach, heat about a tablespoon of oil in a large skillet over medium-high heat. Once the skillet is hot, add the marinated chicken pieces. Sear for 5–7 minutes per side until golden and caramelized, adding some marinade during the last 2 minutes for a glossy finish. The chicken should be juicy and cooked through, displayed by a nicely browned crust.
Step 6: Rest & Garnish
Once your chicken is cooked perfectly, remove it from the heat and let it rest for about 5 minutes. This allows the juices to redistribute, resulting in tender chicken. Slice the chicken for easier serving, and garnish with chopped green onions and sesame seeds if desired. Your Brown Sugar Pineapple Chicken is now vibrant and ready to impress!

How to Store and Freeze Brown Sugar Pineapple Chicken
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Fridge: Store leftover cooked chicken in an airtight container for up to 4 days. This keeps it fresh and ready for quick meals.
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Freezer: Marinate raw chicken and freeze it for up to 3 months. Make sure it’s well-sealed to prevent freezer burn. When ready to cook, thaw it in the refrigerator overnight.
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Reheating: To reheat cooked chicken, use the oven at 350°F (175°C) for about 15-20 minutes until warmed through, or toss it in a skillet over medium heat, adding a splash of pineapple juice for extra moisture.
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Make-Ahead Tip: Prepare extra marinade and marinate a second batch of chicken for quick weeknight dinners. Keeping Brown Sugar Pineapple Chicken handy makes meal prep a breeze!
What to Serve with Brown Sugar Pineapple Chicken
Discover delectable pairings that will enhance your Brown Sugar Pineapple Chicken experience!
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Coconut Rice: The creamy and subtly sweet rice balances the savory flavors of the chicken, creating a delightful bite every time.
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Grilled Pineapple Slices: The caramelized sweetness of grilled pineapple complements the dish perfectly, adding a fresh, tropical twist.
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Garlic Sautéed Green Beans: Crisp-tender green beans sautéed with garlic provide a vibrant crunch that offsets the chicken’s sticky texture wonderfully.
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Cucumber Salad: A refreshing cucumber salad with sesame-lime dressing offers a cool contrast, cleansing the palate between bites.
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Potato Wedges: Crispy potato wedges, seasoned with herbs, bring a hearty element to the table and soak up the delicious marinade glaze.
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Mango Salsa: Delightfully sweet and zesty mango salsa brings a refreshing burst of flavor that harmonizes beautifully with the chicken.
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Mojito Mocktail: A refreshing mojito mocktail, with mint and lime, makes for a light, invigorating beverage that perfectly accompanies this tropical dish.
Expert Tips for Brown Sugar Pineapple Chicken
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Marinate Wisely: For enhanced flavor, allow the chicken to marinate for 6–12 hours. Avoid going over 24 hours to prevent a mushy texture.
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Cooking Check: Always verify the chicken’s doneness with a meat thermometer. It should reach an internal temperature of 165°F (74°C) for safe consumption.
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Grill Prep: Ensure the grill grates are hot before adding the chicken, and remember to oil them well to prevent sticking.
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Searing Technique: If pan-searing, avoid overcrowding the skillet. This ensures proper caramelization and avoids steaming the chicken.
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Leftover Marinade: Discard any marinade that has touched raw chicken to avoid contamination. If you want to use it as a sauce, cook it first to kill any bacteria.
Enjoy your flavorful venture into making Brown Sugar Pineapple Chicken!
Make Ahead Options
These Brown Sugar Pineapple Chicken dishes are perfect for busy cooks looking to save time during the week! You can marinate the chicken up to 24 hours in advance; just whisk together the marinade ingredients and coat your chicken thoroughly, then refrigerate it until you’re ready to grill, bake, or pan-sear. Additionally, if you prefer, you can cook the chicken completely and store it in an airtight container for up to 3 days in the fridge. To maintain their delicious, sticky glaze, reheat your cooked chicken gently in the oven or on the stovetop. Simply warm it through and serve, and you’ll have a mouthwatering meal that feels fresh and flavorful—even days later!
Brown Sugar Pineapple Chicken Variations
Add your personal touch to the deliciously tropical Brown Sugar Pineapple Chicken with these easy twists and swaps!
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Spicy Kick: Add sriracha or your favorite hot sauce to the marinade for a fiery flavor boost that pairs beautifully with sweet pineapple.
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Slow Cooker Magic: Use your slow cooker! Cook marinated chicken on low for 4–5 hours for an easy, flavorful meal. Finish by broiling for that coveted caramelized glaze.
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Vegetarian Delight: Swap out chicken for tofu or hearty cauliflower steaks for a vegetarian-friendly twist that still captures those sweet and savory flavors.
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Coconut Flavor: Replace the olive oil with coconut oil in the marinade to infuse delectable coconut flavor that enhances the tropical vibe of the dish.
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Pineapple Chunks: Grill some fresh pineapple chunks alongside the chicken for a deliciously caramelized side that complements the marinade’s sweetness.
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Herb Infusion: Add fresh herbs like cilantro or basil for an aromatic twist; this elevates the dish and adds a bright note.
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Smoky Flavor: Use smoked paprika in the marinade for an amazing depth of flavor that adds a lovely smokiness to the dish.
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Side Suggestions: Serve with coconut rice or garlic sautéed green beans. For a refreshing side, try a cucumber salad with sesame-lime dressing or pair it with Thai Baked Chicken for a delightful meal combo.
Experiment with these variations to make this dish truly your own; the possibilities are endless!

Brown Sugar Pineapple Chicken Recipe FAQs
How do I select ripe ingredients for this recipe?
Absolutely! For the best flavors, choose fresh, sweet pineapples with a fragrant aroma. They should have a slight give when gently squeezed. For brown sugar, use dark brown sugar for a richer flavor, and make sure your soy sauce is low-sodium for balanced seasoning.
What is the best way to store leftover Brown Sugar Pineapple Chicken?
You can store leftover cooked chicken in an airtight container in the fridge for up to 4 days. This keeps it fresh and ready for quick meals. Remember to let it cool down to room temperature before sealing it, to preserve its juiciness.
Can I freeze Brown Sugar Pineapple Chicken?
Yes, you can! To freeze, marinate raw chicken and place it in a resealable freezer bag. Remove as much air as possible, and it can stay fresh for up to 3 months. When ready to cook, simply thaw it in the refrigerator overnight before proceeding with your cooking method.
What do I do if the chicken is dry after cooking?
If your chicken turns out dry, it might be due to overcooking or not resting it long enough. Always check the internal temperature—165°F (74°C) is your target. After cooking, let the chicken rest for at least 5 minutes before slicing to lock in moisture. You can also drizzle a bit of pineapple juice or chicken broth over it before serving for extra moisture.
Is this recipe suitable for people with dietary restrictions?
Very! This recipe is versatile; you can easily make a vegetarian version by substituting chicken with tofu or cauliflower steaks. For common allergies, ensure you’re using gluten-free soy sauce if necessary. Always check ingredient labels to accommodate specific dietary needs.
How can I spice it up?
If you want to add more heat, incorporate sriracha or hot sauce into your marinade! You can start with a teaspoon and adjust according to your taste. Sizzling flavors can elevate the dish, making it even more delightful!

Sweet & Savory Brown Sugar Pineapple Chicken Recipe Delight
Ingredients
Equipment
Method
- Prepare the marinade by whisking together brown sugar, pineapple juice, low-sodium soy sauce, olive oil, rice vinegar, garlic powder, onion powder, ground ginger, and red pepper flakes until well-combined.
- Add the boneless, skinless chicken to the marinade, ensuring all pieces are thoroughly coated. Refrigerate for at least 1 hour.
- Preheat the grill to medium-high. Grill chicken for 5–6 minutes per side, basting with leftover marinade.
- Alternatively, preheat the oven to 400°F (200°C) and bake the chicken for 20–25 minutes, flipping halfway through.
- For pan-searing, heat oil in a skillet over medium-high heat and cook chicken for 5–7 minutes per side.
- Let the chicken rest for 5 minutes, then garnish with green onions and sesame seeds.

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