Name: Cheesy Spicy Black Bean Skillet: Quick & Flavor-Packed Goodness
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon Olive Oil (Can substitute with avocado oil); 1 medium Onion (Chopped; can substitute with shallots); 2 cloves Garlic (Minced; adjust to taste or use garlic powder); 1 tablespoon Tomato Paste (Reduce for a milder flavor); 1 teaspoon Smoked Paprika (Can substitute with regular paprika); 1 teaspoon Ground Cumin (Essential spice); 1/2 teaspoon Crushed Red Pepper Flakes (Adjust based on preference); 2 cans Black Beans (Canned, drained, and rinsed; can substitute with pinto beans); 1 teaspoon Salt; 1/2 teaspoon Black Pepper; 1 cup Red Enchilada Sauce (Frontera Red Chile recommended); 1 cup Reduced Fat Sharp Cheddar Cheese (A blend can be used for more flavor); 2 each Lime Wedges (For squeezing over the dish)

The aroma of sautéed onions and garlic fills the air, transporting me to my favorite cozy corner of the kitchen. Today, I’m excited to share a recipe that’s become a staple in my home—the Cheesy Spicy Black Bean Skillet. This vibrant one-pan wonder marries creamy cheese with hearty black beans, all dancing together in a symphony of flavors from smoky paprika and warm cumin. What I love most about this dish is its versatility; it’s not just a quick weeknight dinner that comes together in 20 minutes—it’s also Weight Watchers friendly! Whether you scoop it up with tortilla chips, use it as a taco filling, or enjoy it over rice, this skillet meal promises satisfaction without the fuss. Ready to dive into a quick, delicious vegetarian delight that will have you craving more? Let’s get cooking!

Why is this skillet a must-try?

Quick preparation: In just 20 minutes, you can whip up a delicious meal that doesn’t compromise on flavor or satisfaction.

One-pan wonder: Enjoy minimal cleanup with this convenient skillet dish—more time savoring and less time scrubbing!

Versatile servings: Use it as a hearty dip for tortilla chips, a filling for tacos, or a topping for baked potatoes.

Healthy indulgence: With only 355 calories per serving and Weight Watchers friendly at 5 points, you can indulge guilt-free!

Flavor explosion: The rich blend of smoky paprika, cumin, and creamy cheese creates a delightful symphony of taste that will have your family asking for seconds.

Transform your weeknight meals with this delightful Cheesy Spicy Black Bean Skillet! If you’re in the mood for more flavors, you might enjoy checking out Spicy Cranberry Jalapeno or Harissa Chicken Spicy for a delicious twist!

Cheesy Spicy Black Bean Skillet Ingredients

Discover the essential ingredients that make this dish a delightful vegetarian treat!

For the Base

Olive Oil – Adds fat for sautéing the onions and garlic; can substitute with avocado oil.
Onion – Provides sweetness and flavor; chopped. Use shallots as an alternative.
Garlic – Infuses the dish with aroma and depth; minced. Adjust to taste or use garlic powder if needed.
Tomato Paste – Contributes richness and acidity; reduce for a milder flavor.
Smoked Paprika – Delivers a smoky flavor profile and is essential for the authentic taste; can substitute with regular paprika for less smokiness.
Ground Cumin – Adds earthiness and warmth; a must-have spice.
Crushed Red Pepper Flakes – Introduces heat and spice; adjust based on preference.
Black Beans – Main protein source; canned, drained, and rinsed. Substitute with pinto beans if desired.
Salt & Black Pepper – Fundamental seasonings to enhance flavor.

For the Sauce and Topping

Red Enchilada Sauce – Provides sauciness and flavor depth; specific recommendation for Frontera Red Chile Enchilada Sauce. Use homemade or a different brand as an alternative.
Reduced Fat Sharp Cheddar Cheese – Adds creaminess and meltiness; recommended to use a blend if preferred.
Lime Wedges – To squeeze over the dish for brightness and acidity.

Dive into your kitchen and enjoy creating this Cheesy Spicy Black Bean Skillet that’s sure to become a family favorite!

Step‑by‑Step Instructions for Cheesy Spicy Black Bean Skillet

Step 1: Preheat the Oven
Start by preheating your oven to 450°F (232°C). This will ensure a perfectly melted and slightly golden cheese topping later on. Get the heat going while you prepare the other ingredients, so you’re ready to pop the skillet in as soon as the assembly is complete.

Step 2: Heat the Skillet
In a large oven-safe skillet, pour in a splash of olive oil and heat it over medium heat. Allow the oil to warm for about 1-2 minutes, watching for gentle ripples on the surface. This is your cue that it’s time to add the chopped onions, creating a savory base for your Cheesy Spicy Black Bean Skillet.

Step 3: Sauté the Aromatics
Add the chopped onion to the skillet, sautéing for 2-3 minutes until it becomes soft and translucent. Then, toss in the minced garlic and continue cooking for an additional minute, stirring frequently to prevent burning. The aromas will fill your kitchen, enticing everyone nearby!

Step 4: Bloom the Spices
Stir in a tablespoon of tomato paste, followed by smoked paprika, ground cumin, and crushed red pepper flakes. Cook this mixture for about 1-2 minutes, allowing the spices to bloom and release their flavors into the onions and garlic. This step is key to building the robust taste of your Cheesy Spicy Black Bean Skillet.

Step 5: Combine the Beans and Sauce
Next, add the drained and rinsed black beans, along with salt, pepper, and red enchilada sauce to the skillet. Mix everything together thoroughly, ensuring the beans are well-coated in the flavorful sauce. Allow the mixture to simmer for about 2-3 minutes to combine all the delicious flavors.

Step 6: Add the Cheese
Evenly sprinkle the reduced fat sharp cheddar cheese over the bean mixture. Make sure to cover all visible areas to ensure everyone gets a cheesy bite! This cheese layer is what makes the Cheesy Spicy Black Bean Skillet both comforting and satisfying.

Step 7: Bake to Perfection
Carefully transfer the skillet to your preheated oven. Bake for 5-10 minutes, or until the cheese is melted and bubbly, with a slight golden hue on top. Keep a close eye on it to avoid burning, as this melty topping is what completes the dish.

Step 8: Serve and Enjoy
Once out of the oven, let the Cheesy Spicy Black Bean Skillet rest for a minute. Serve immediately, offering lime wedges on the side for a zesty squeeze over the top. Enjoy this delicious meal with tortilla chips, or load it into tacos for a fun dinner twist!

Expert Tips for Cheesy Spicy Black Bean Skillet

Watch the Cheese: Keep a close eye while baking to prevent the cheese from burning; you want it perfectly melted and slightly golden.
Chili Variation: For a more chili-like consistency, increase the enchilada sauce or add vegetable broth for added depth.
Garnish Well: Fresh herbs like cilantro or slices of avocado can elevate the flavor; don’t skip this last touch for brightness!
Tortilla Chips Tip: If making homemade tortilla chips, mist corn tortillas with oil and air fry at 350°F (177°C) for around 8 minutes until golden.
Ingredient Flexibility: Feel free to add bell peppers, corn, or diced tomatoes for a different twist on the Cheesy Spicy Black Bean Skillet!

Storage Tips for Cheesy Spicy Black Bean Skillet

Fridge: Refrigerate leftovers in an airtight container for up to 3 days. Make sure to let the skillet cool to room temperature before sealing.

Freezer: For longer storage, freeze in an airtight container for up to 3 months. When ready to enjoy, thaw overnight in the fridge and reheat thoroughly.

Reheating: Reheat on the stovetop over medium heat, adding a splash of water to maintain moisture. Alternatively, use the microwave, stirring occasionally to ensure even heating.

What to Serve with Cheesy Spicy Black Bean Skillet

Pairing your Cheesy Spicy Black Bean Skillet with the right side dishes can elevate your dinner experience to new heights.

Creamy Guacamole: Adds a rich, creamy contrast alongside fresh herbs and avocado flavors that balance the skillet’s spices beautifully.
Crispy Tortilla Chips: Perfect for scooping! The crunchy texture provides a delightful contrast to the creamy skillet while making each bite irresistible.
Cilantro Lime Rice: This zesty side brings a light freshness that cuts through the richness of the cheese, making for a well-rounded meal.
Grilled Corn on the Cob: Sweet, juicy, and slightly charred, grilled corn enhances the meal’s smoky notes and adds a notable pop of sweetness.
Mixed Green Salad: A crisp salad with vibrant veggies can refresh the palate, offering a bright crunch to complement the dish’s heartiness.
Savory Refried Beans: Creamy refried beans provide an extra layer of texture and flavor, rounding out the meal in a delightful way.
Margaritas: Pairing your dinner with a refreshing margarita amplifies the fiesta vibe and adds a delightful citrusy tang that complements the dish.
Chocolate Lava Cake: End on a sweet note. The rich, molten center of this dessert creates a beautiful contrast to the savory skillet, making it a memorable finish.

Cheesy Spicy Black Bean Skillet Variations

Feel free to play with this recipe and explore delightful twists that excite your taste buds!

Veggie Boost: Add diced bell peppers or corn to the skillet for a colorful and nutritious touch. These veggies complement the dish’s chunky texture beautifully!
Cheese Swap: Experiment with different cheeses, like pepper jack for an extra kick or mozzarella for a creamier, milder flavor. Each cheese offers a unique experience!
Heat Level: Adjust the amount of crushed red pepper or incorporate diced jalapeños for a spicier version. Not a fan of heat? Simply skip it for a milder dish.
Taco Twist: Use this skillet as a filling for delicious tacos or burritos. Just load your tortillas up and enjoy a hearty meal on the go!
Savory Quinoa Base: Serve the Cheesy Spicy Black Bean Skillet over a bed of quinoa for wholesome grain goodness. The nutty flavor of quinoa pairs well with the spices.
Creamy Avocado Addition: Top your dish with sliced avocado or a dollop of guacamole for rich creaminess. It adds a refreshing note that balances the spice perfectly.
Herb Enhancements: Garnish with fresh cilantro or parsley for added freshness. The herbs brighten the dish and bring everything together beautifully.
Chili Variation: Boost the sauciness by increasing the enchilada sauce or adding vegetable broth, transforming it into a comforting chili-style dish. For more ideas, check out Chicken Ramen Garlic and dive into even more delicious flavors!

Make Ahead Options

These Cheesy Spicy Black Bean Skillet ingredients are perfect for meal prep! You can chop the onions and garlic, and mix the spices up to 24 hours in advance, storing them in airtight containers in the refrigerator. The black beans can also be prepped ahead by rinsing and draining them, so they’re ready to go. Just before you’re ready to serve, combine all the prepped ingredients in a skillet, stir in the enchilada sauce and cheese, then bake for 5-10 minutes until the cheese is melted and bubbly. This way, you’ll enjoy a delicious, comforting meal with minimal effort, perfect for those busy weeknights!

Cheesy Spicy Black Bean Skillet Recipe FAQs

What should I look for when selecting black beans?
When choosing black beans, opt for canned beans that are firm but not mushy. If you’re using dried beans, look for ones that are uniform in color without any dark spots. For convenience and consistency, I often recommend canned black beans that are low-sodium or no salt added.

How should I store leftovers of the Cheesy Spicy Black Bean Skillet?
Absolutely! Refrigerate leftovers in an airtight container for up to 3 days. I suggest letting it cool to room temperature before storing. Reheat on the stovetop over medium heat, adding a splash of water to maintain moisture, or zap it in the microwave, stirring occasionally for even heating.

Can I freeze the Cheesy Spicy Black Bean Skillet?
Yes! For longer storage, this dish can be frozen in an airtight container for up to 3 months. To freeze, let it cool completely, then portion it out if desired. When ready to eat, simply thaw overnight in the refrigerator and reheat thoroughly on the stovetop or in the microwave.

What can I do if my cheese isn’t melting properly?
If your cheese isn’t melting to your liking, make sure to use a cheese that melts well, such as reduced fat sharp cheddar or a blend. You can also cover the skillet with foil while baking for the first few minutes to trap steam, promoting better melting. Keep an eye on it to avoid burning!

Is this dish suitable for someone with dairy allergies?
It’s a great idea to substitute the cheese! For a dairy-free version of the Cheesy Spicy Black Bean Skillet, you can use vegan cheese shreds or nutritional yeast for a cheesy flavor without the dairy. Always check labels to ensure no hidden dairy ingredients if you’re cooking for someone with allergies.

How spicy is the Cheesy Spicy Black Bean Skillet?
The level of heat in this dish can fluctuate based on your choice of crushed red pepper flakes; feel free to adjust the amount to suit your taste. Start with less if you’re unsure, and add more gradually until it reaches your preferred level of spiciness. Enjoy customizing it to fit your family’s palate!