Name: Crispy Maple Glazed Carrots and Brussels Sprouts You'll Love
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 pound Brussels Sprouts (halved); 1 pound Carrots (cut into batons); 1 tablespoon Coconut Oil (melted); 2 tablespoons Maple Syrup; 1 teaspoon Smoked Paprika; 1 teaspoon Garlic Powder; 1 teaspoon Ground Coriander (or cumin if preferred); to taste Salt; to taste Black Pepper

As I rummaged through my pantry last week, a forgotten jar of maple syrup caught my eye, and just like that, inspiration struck! I was reminded of how much I adore the irresistible combination of sweet and savory flavors. That’s when I decided to whip up some Crispy Maple Glazed Carrots and Brussels Sprouts. This vibrant side dish not only offers a delightful crunch but also brings a splash of color to your table. Best of all, it can be prepped in just 10 minutes, making it the perfect quick-cooking companion for all occasions. Whether it’s for a busy weeknight dinner or an elegant holiday spread, these flavors will have your loved ones asking for seconds. Curious about how to make them shine on your plate? Let’s dive into this delicious recipe together!

Why are these glazed veggies a must-try?

Simplicity: With just 10 minutes of prep and 25 minutes in the oven, these Crispy Maple Glazed Carrots and Brussels Sprouts come together effortlessly, making them perfect for busy nights.
Flavor Explosion: The sweet maple glaze combined with smoky paprika enhances the natural goodness of the veggies, providing a taste experience that will leave everyone craving more.
Vibrant Presentation: Their colorful appearance brightens any meal, inviting compliments from family and guests.
Versatility: Ideal as a side for grilled chicken or beef, these veggies can shine at any gathering or support delicious recipes like Glazed Salmon Sweet.
Crowd-Pleaser: This side dish appeals to both vegetarians and meat-lovers alike, making it the ultimate addition to any table.

Crispy Maple Glazed Carrots and Brussels Sprouts Ingredients

• Dive into the delightful journey of creating these irresistible veggies with all the essential ingredients you’ll need!

For the Vegetables

Brussels Sprouts – Adds a rich, nutty flavor and crisp texture; green beans or asparagus are great substitutes.
Carrots – Provide natural sweetness and vibrant color; feel free to swap in sweet potatoes or parsnips for variation.

For the Glaze

Coconut Oil – Essential for roasting to achieve a crispy texture; olive oil works just as well if preferred.
Maple Syrup – This rich glaze brings everything together with its sweet charm, enhancing the dish perfectly.

For Seasoning

Smoked Paprika – Adds depth of flavor with a mild smokiness; use regular paprika for a milder taste if desired.
Garlic Powder – Elevates the flavor profile; fresh minced garlic can also be used for a punchier taste.
Ground Coriander – Contributes a slight citrus note; you can skip it for simplicity or replace with cumin if you like.
Salt & Black Pepper – Essential for seasoning; always adjust according to your taste preference.

This recipe for Crispy Maple Glazed Carrots and Brussels Sprouts is sure to become a family favorite!

Step‑by‑Step Instructions for Crispy Maple Glazed Carrots and Brussels Sprouts

Step 1: Preheat Your Oven
Start by preheating your oven to 425°F (220°C). This high temperature is key to achieving perfectly crispy textures in your Crispy Maple Glazed Carrots and Brussels Sprouts. While the oven heats up, gather your ingredients and prepare the vegetables, ensuring a seamless cooking process.

Step 2: Prepare the Vegetables
In a mixing bowl, combine halved Brussels sprouts and carrot batons with 1 tablespoon of melted coconut oil. Toss the veggies until they are evenly coated with the oil, which will help them crisp up nicely during roasting. Take a moment to admire the vibrant colors of your veggies—they’re going to shine!

Step 3: Season the Veggies
Next, sprinkle in smoked paprika, garlic powder, ground coriander, salt, and black pepper. Toss everything together again until all the vegetables are well coated with the seasoning. The aroma will start to fill your kitchen, hinting at the delightful flavors that await in your Crispy Maple Glazed Carrots and Brussels Sprouts!

Step 4: Arrange on a Baking Sheet
Spread the seasoned Brussels sprouts and carrots on a baking sheet in a single layer. This ensures they roast evenly and don’t steam, which can make them soggy. Use a spatula to arrange them nicely, and visualize the caramelization that’s going to occur during roasting!

Step 5: Roast to Perfection
Place the baking sheet in your preheated oven and roast the vegetables for 20-25 minutes. Remember to stir halfway through the cooking time for even browning. You’ll know they’re ready when they’re tender with crispy edges and a beautiful golden hue that looks utterly irresistible.

Step 6: Drizzle with Maple Glaze
Once the veggies are roasted, carefully drizzle maple syrup over them for the final touch. The syrup will enhance their natural sweetness and add a glossy finish. Give it a quick stir to ensure the glaze evenly coats the veggies before returning them to the oven.

Step 7: Final Touch of Roasting
Return the baking sheet to the oven for an additional 5 minutes. This will allow the maple syrup to caramelize and create that delectable, sticky glaze on your crispy carrots and Brussels sprouts. Keep an eye on them, watching for that gorgeous shine to develop!

Step 8: Serve and Savor
Remove the baking sheet from the oven, and let the Crispy Maple Glazed Carrots and Brussels Sprouts cool for a few minutes. Serve them warm as a deliciously vibrant side dish that will elevate any meal. The combination of textures and flavors is sure to impress!

How to Store and Freeze Crispy Maple Glazed Carrots and Brussels Sprouts

Fridge: Store leftovers in an airtight container for up to 3 days. This preserves their flavor while keeping them fresh for subsequent meals.
Freezer: For long-term storage, freeze in a single layer on a baking sheet, then transfer to a freezer-safe container for up to 2 months.
Reheating: Reheat in the oven at 375°F (190°C) for about 10-15 minutes, ensuring they regain their crispy texture. Avoid microwaving, as it may make them soggy.
Thawing: When ready to enjoy, thaw in the fridge overnight before reheating, as this helps retain their delicious flavor and texture.

Crispy Maple Glazed Carrots and Brussels Sprouts Variations

Feel free to let your creativity shine and personalize this delightful dish to match your taste and dietary needs!

Dairy-Free: Use olive oil instead of coconut oil, making it suitable for those avoiding dairy.
Add Spice: Incorporate a pinch of cayenne pepper for a spicy twist that contrasts beautifully with the sweetness of the maple syrup.
Herb Infusion: Toss in fresh thyme or rosemary for an aromatic flavor boost that complements the roasted veggies wonderfully.
Nutty Crunch: Sprinkle with chopped walnuts or pecans just before serving for a crunchy texture and added nutrition.
Sweet Potato Twist: Substitute half of the carrots with sweet potatoes for a richer sweetness and even deeper color on your plate.
Honey Variation: Swap maple syrup with honey for a different kind of sweetness that offers its own unique flavor profile.
Crispy Topping: Finish with a sprinkle of toasted sesame seeds to elevate the dish with a delightful nuttiness and added crunch.
Flavor Boost: Drizzle with balsamic glaze as a finishing touch for a sweet-tangy flavor that will have everyone reaching for more.

Explore the options that catch your interest, and don’t forget to check out delicious pairings like Chewy Maple Cinnamon or a refreshing addition of Pumpkin Muffins Maple for a delightful meal experience!

Expert Tips for Crispy Maple Glazed Carrots and Brussels Sprouts

Avoid Overcrowding: Spread vegetables in a single layer on the baking sheet; this ensures they roast evenly and achieve that perfect crispiness.
Consistent Sizes: Cut Brussels sprouts and carrots into even sizes to promote uniform cooking, preventing some pieces from being over- or undercooked.
Quality Matters: Use high-quality coconut oil for roasting; it’s crucial for flavor and achieving the ideal texture in your Crispy Maple Glazed Carrots and Brussels Sprouts.
Preheat the Oven: Don’t skip preheating! It’s essential for optimal roasting and caramelization, which makes all the difference in flavor.
Dry Veggies: Ensure the vegetables are thoroughly dried before adding oil; this helps produce the ultimate crispiness in your side dish.

What to Serve with Crispy Maple Glazed Carrots and Brussels Sprouts

Elevate your dining experience by pairing these vibrant veggies with complementary dishes that make every bite a celebration.

Grilled Chicken: Juicy and savory, grilled chicken provides a delightful contrast to the sweet and smoky flavors of the glazed veggies.
Quinoa Salad: A light, fluffy salad tossed with fresh herbs and a zesty dressing adds a refreshing element that balances the dish beautifully.
Roasted Potatoes: Crispy, roasted potatoes bring an earthy flavor and satisfying texture, enhancing the overall heartiness of your meal.
Steak: The robust and rich taste of a perfectly cooked steak pairs wonderfully with the sweet profiles of the carrots and Brussels sprouts, making for a memorable dinner.
Red Wine: A glass of medium-bodied red wine, like Pinot Noir, complements both the sweetness of the glaze and the earthy flavors of the vegetables, creating a delightful pairing.
Apple Crisp: For a sweet finish, serve with a warm apple crisp. The cinnamon and sugar base will echo the maple glaze’s sweetness, making a harmonious conclusion to your meal.

Make Ahead Options

These Crispy Maple Glazed Carrots and Brussels Sprouts are ideal for meal prep, allowing you to enjoy fresh flavors during busy weeknights! You can prepare the vegetables by washing, peeling, and cutting them up to 24 hours in advance. Store the prepped veggies in an airtight container in the refrigerator to maintain their crispness. When you’re ready to serve, simply toss them with oil and spices right before roasting. Additionally, an alternative option is to roast them ahead of time and keep them refrigerated for up to 3 days. Just reheat in the oven for a few minutes to restore their delightful crunch. This makes weeknight cooking a breeze without sacrificing flavor!

Crispy Maple Glazed Carrots and Brussels Sprouts Recipe FAQs

What should I look for when selecting Brussels sprouts and carrots?
When choosing Brussels sprouts, look for firm, tightly packed heads with vibrant green color. Avoid those with yellowing leaves or dark spots. For carrots, select ones that are bright and firm; aim for medium-sized carrots for consistent cooking. If you’re opting for substitutes, fresh green beans or asparagus should be bright and crisp, while sweet potatoes should feel heavy for their size and have smooth skin.

How should I store leftovers of Crispy Maple Glazed Carrots and Brussels Sprouts?
Absolutely! Store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure to allow the dish to cool down a bit before sealing it. This helps maintain freshness without trapping moisture, which can lead to sogginess.

Can I freeze Crispy Maple Glazed Carrots and Brussels Sprouts?
Yes, you can freeze these tasty veggies! Begin by spreading them in a single layer on a baking sheet and freeze them until solid, about 1-2 hours. Then, transfer to a freezer-safe container or bag with as much air removed as possible. They can be stored for up to 2 months. When you’re ready to enjoy them, thaw overnight in the fridge before reheating!

What can I do if my veggies are not getting crispy?
If your Brussels sprouts and carrots are turning out soggy, make sure they’re well-coated but not overly drenched in oil. Baking them on a crowded baking sheet can also cause steaming—so dress them evenly on the tray with space in between. Preheating the oven is crucial, too, so that the roasting begins immediately, helping them crisp up beautifully!

Are there any dietary considerations I should keep in mind?
For those with allergies, ensure that the coconut oil used is not an issue, as some individuals might have sensitivities. Additionally, this dish is vegetarian-friendly, but if you’re cooking for pets or preparing food around them, avoid adding salt or excess spices, as these can be harmful to animals.