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Crispy Maple Glazed Carrots and Brussel Sprouts

Crispy Maple Glazed Carrots and Brussels Sprouts You'll Love

Experience the delightful flavor of Crispy Maple Glazed Carrots and Brussels Sprouts, a quick and vibrant side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 pound Brussels Sprouts halved
  • 1 pound Carrots cut into batons
Glaze
  • 1 tablespoon Coconut Oil melted
  • 2 tablespoons Maple Syrup
Seasoning
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Ground Coriander or cumin if preferred
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Baking sheet

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Combine halved Brussels sprouts and carrot batons with melted coconut oil in a mixing bowl.
  3. Sprinkle in smoked paprika, garlic powder, ground coriander, salt, and black pepper; toss everything to coat well.
  4. Spread the seasoned vegetables on a baking sheet in a single layer.
  5. Roast the vegetables for 20-25 minutes, stirring halfway through.
  6. Drizzle maple syrup over the roasted veggies and stir to coat.
  7. Return to the oven for an additional 5 minutes to caramelize the syrup.
  8. Remove from oven and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 31gProtein: 3gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 200mgPotassium: 600mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 40mgCalcium: 100mgIron: 1mg

Notes

For best results, do not overcrowd the baking sheet and ensure vegetables are of uniform size.

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