The sweet and tangy combination of maple syrup and Dijon mustard is a well-kept secret that takes center stage in my Maple Dijon Glazed Pork Tenderloin. This dish is a genuine revelation for those busy weeknights when you crave something special but don’t want to sacrifice time or quality. In under an hour, you can serve a gluten-free masterpiece that’s not only simple to whip up but also packed with flavor. Whether you’re preparing for a cozy family dinner or impressing friends at a gathering, this recipe provides ultimate satisfaction without the fuss. Ready to elevate your weeknight meals and discover a delightful twist on pork tenderloin?

Why is this dish so special?
Unmatched Flavor: The delightful combo of maple syrup and Dijon mustard creates a glaze that’s both sweet and tangy, elevating your pork tenderloin to gourmet status.
Time-Saving Wonder: With a total prep and cook time of under an hour, this dish is perfect for anyone who desires a delicious home-cooked meal without spending all day in the kitchen.
Gluten-Free Goodness: Enjoy this delectable dish guilt-free, as it’s naturally gluten-free, making it suitable for various dietary needs.
Versatile Pairings: Pair it with roasted root vegetables or a fresh green salad for a balanced meal that will impress your guests. You might also love the Stovetop Maple Bacon for a savory side!
Simple Yet Elegant: This recipe proves that simplicity can be elegant, so you can have a restaurant-worthy dish right at home. Don’t forget to check out my Glazed Salmon Sweet for another fantastic addition to your dinner rotation!
Maple Dijon Glazed Pork Tenderloin Ingredients
For the Pork
• Pork Tenderloin – The star of the dish; choose a quality cut for maximum tenderness.
• Olive Oil – Adds moisture and helps achieve that beautiful golden brown crust.
• Salt and Pepper – Essential seasonings that enhance the natural flavors of the pork.
For the Glaze
• Maple Syrup – Provides the signature sweetness; feel free to swap with honey if preferred.
• Dijon Mustard – Key ingredient that gives the glaze its tangy kick, balancing the sweetness beautifully.
• Soy Sauce – Deepens the flavor; use coconut aminos for a gluten-free alternative.
• Garlic Powder – Adds a lovely aromatic touch; substitute with fresh garlic for a bolder flavor.
With this Maple Dijon Glazed Pork Tenderloin, you’ll see how simple ingredients can come together to create something truly special!
Step‑by‑Step Instructions for Maple Dijon Glazed Pork Tenderloin
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C) to ensure it reaches the desired temperature for roasting. This vital step allows the pork tenderloin to cook evenly and develop a beautiful crust. While the oven warms, gather your ingredients and prepare your workspace for hassle-free cooking.
Step 2: Prepare the Pork Tenderloin
Pat the pork tenderloin dry with paper towels to remove excess moisture, which helps in achieving a perfect sear. Rub the tenderloin with olive oil evenly over the surface, then generously season it with salt and pepper to enhance the natural flavors of the meat. You want it to glisten and be well-coated before moving on to the next step.
Step 3: Create the Glaze
In a medium-sized bowl, whisk together the maple syrup, Dijon mustard, soy sauce, and garlic powder until you have a smooth and well-combined glaze. The mixture will have a beautiful aroma, combining the sweetness of the maple and the tanginess of the mustard. Keep half of this glaze aside for later, as you’ll use it to coat the pork during roasting.
Step 4: Coat the Pork with Glaze
Place the seasoned pork tenderloin in a baking dish, ensuring it’s centered for even cooking. Pour half of the prepared glaze over the pork, allowing it to coat the meat thoroughly. The glaze will begin to caramelize against the hot surface of the tenderloin, adding an enticing flavor profile as it roasts.
Step 5: Roast the Pork Tenderloin
Transfer the baking dish to the preheated oven and roast the pork tenderloin for 20 minutes. After this initial roasting time, the pork should start to brown and develop a delicious glaze. Carefully remove the dish from the oven and drizzle the remaining glaze over the tenderloin to enhance its flavor and appearance.
Step 6: Finish Cooking the Pork
Return the dish to the oven and continue roasting for an additional 5 minutes, or until the internal temperature reaches 145°F (63°C). This quick roasting allows the glaze to caramelize even further, resulting in a shiny, golden-brown finish. Keep a close eye on the pork for visual cues of doneness and achievement of that perfect glaze.
Step 7: Rest Before Slicing
Once cooked, remove the maple Dijon glazed pork tenderloin from the oven and let it rest loosely covered with foil for 5 to 10 minutes. This important step allows the juices to redistribute, ensuring a moist and tender pork tenderloin. The glaze will also slightly thicken as it cools.
Step 8: Serve and Enjoy
After resting, slice the pork tenderloin into medallions and serve with your favorite side dishes, like roasted vegetables or a fresh salad. The sweet and tangy flavors of the maple Dijon glaze will be a hit for any gathering, showcasing your delicious maple Dijon glazed pork tenderloin as the star of the meal.

How to Store and Freeze Maple Dijon Glazed Pork Tenderloin
Fridge: Store leftovers in an airtight container for up to 3 days to keep the pork tenderloin fresh and flavorful.
Freezer: For longer storage, freeze the glazed pork tenderloin wrapped tightly in plastic wrap and then in aluminum foil for up to 3 months.
Reheating: When reheating, thaw in the refrigerator overnight and warm gently in the oven or microwave, taking care to preserve moisture for the best texture.
Quality Tip: For the best taste, enjoy your maple Dijon glazed pork tenderloin fresh, but these storage tips ensure your meal lasts longer while still being delicious!
Maple Dijon Glazed Pork Tenderloin Variations
Feel free to get creative with your Maple Dijon Glazed Pork Tenderloin and make it your own!
- Honey Swap: Replace maple syrup with honey for a floral sweetness that adds a unique twist. This change will lend a different flavor profile while still keeping it delicious.
- Herb Infusion: Incorporate fresh rosemary or thyme into the glaze for an aromatic flair. The addition of herbs will elevate the dish, transforming it into a fragrant delight.
- Balsamic Boost: Drizzle a splash of balsamic vinegar into the glaze for extra depth and tanginess. This can complement the sweet notes beautifully, enhancing the overall taste.
- Spicy Kick: Add a pinch of red pepper flakes to the glaze for a subtle heat that’ll awaken your taste buds. Perfect for those who enjoy a little spice in their meal!
- Vegetable Medley: Why not serve alongside a colorful medley of roasted vegetables? It not only adds nutrition but also brings vibrant colors to your plate.
- Nutty Crunch: Sprinkling chopped pecans or walnuts over the finished dish will provide a delightful crunchy texture to contrast the silky glaze. It’s a charming way to surprise your guests!
- Fruit Fusion: Experiment with fruit chutneys or a side of apple sauce for a deliciously sweet pairing that complements the flavors of the pork. The fruity aspect will bring a refreshing element to the meal.
- Side Dish Inspiration: For a complementary side, try pairing it with my Salt Pepper Pork or even make a delectable dessert like Chewy Maple Cinnamon cookies for a complete meal experience!
Whichever variation you choose, your Maple Dijon Glazed Pork Tenderloin is bound to be a hit!
Expert Tips for Maple Dijon Glazed Pork Tenderloin
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Quality Matters: Choosing a high-quality pork tenderloin ensures tenderness and flavor, making your maple Dijon glazed pork tenderloin the showstopper it deserves to be.
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Temperature Check: Always use a meat thermometer to check for doneness; aim for an internal temperature of 145°F (63°C) for best results.
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Resting Time: Let the pork rest for 5-10 minutes after cooking to keep it juicy and delicious, preventing dryness.
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Marination Boost: For even deeper flavor, consider marinating the pork in the glaze for about 30 minutes before cooking.
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Glaze Variations: Feel free to adjust the glaze by adding fresh herbs like rosemary or a touch of heat with red pepper flakes for a unique twist on your maple Dijon glazed pork tenderloin.
Make Ahead Options
These Maple Dijon Glazed Pork Tenderloin preparations are perfect for busy weeknights and meal prep enthusiasts! You can marinate the pork in the glaze for up to 24 hours in the refrigerator, which not only enhances the flavor but also tenderizes the meat. Additionally, you can prepare the glaze itself in advance and store it in an airtight container for up to 3 days. To maintain quality, be sure to refrigerate the pork and glaze separately until you’re ready to cook. When it’s time to serve, simply remove the pork from the marinade, roast it according to the original instructions, and coat it with the glaze for that delightful sweet and tangy finish. Enjoy restaurant-quality results with minimal effort!
What to Serve with Maple Dijon Glazed Pork Tenderloin
Elevate your meal by pairing delightful sides that enhance the tender flavors of this dish.
- Creamy Mashed Potatoes: The smooth, buttery texture of mashed potatoes perfectly complements the savory glaze and soaks up the delicious juices.
- Roasted Root Vegetables: A mix of carrots and sweet potatoes adds a touch of sweetness and crunchy texture, creating a colorful balance on your plate.
- Garlic Green Beans: Crisp and vibrant, garlic green beans bring a fresh and zesty crunch that beautifully contrasts with the pork’s richness.
- Apple Chutney: A spoonful of tangy apple chutney adds an extra layer of flavor and sweetness, enhancing the dish’s delightful symphony.
- Simple Green Salad: A light salad with mixed greens and a lemon vinaigrette brightens the meal and refreshes the palate between each bite.
- Sparkling Apple Cider: This effervescent drink introduces a fruity note that harmonizes with the pork, making it a refreshing choice for your dining experience.
Feel free to mix and match these suggestions to create a stunning spread that everyone will love!

Maple Dijon Glazed Pork Tenderloin Recipe FAQs
How do I select the best pork tenderloin?
Absolutely! When choosing a pork tenderloin, look for a cut that’s pinkish-red and firm with a bit of marbling. Avoid any that has dark spots or excessive liquid in the packaging. A high-quality tenderloin will yield the best results in flavor and tenderness.
What’s the best way to store leftover pork tenderloin?
After enjoying your delicious maple Dijon glazed pork tenderloin, store any leftovers in an airtight container in the fridge. They will stay fresh for up to 3 days. For best results, reheat using an oven or skillet to retain moisture—microwaving can sometimes lead to dryness.
Can I freeze maple Dijon glazed pork tenderloin?
Very much! To freeze, wrap the cooled glazed tenderloin tightly in plastic wrap, then in aluminum foil to prevent freezer burn. It can last up to 3 months in the freezer. When you’re ready to enjoy it again, thaw in the refrigerator overnight before reheating gently in the oven for the best texture.
What if my pork tenderloin is overcooked?
Don’t worry! If your tenderloin turns out a bit dry, try serving it with a drizzle of glaze or a flavorful sauce to enhance moisture. For future cooking, make sure to use a meat thermometer and aim for an internal temperature of 145°F (63°C) for the juiciest results.
Is this recipe suitable for gluten-sensitive individuals?
Absolutely! Just be sure to use gluten-free soy sauce or coconut aminos as a substitute. The rest of the ingredients naturally fit gluten-free diets, making this maple Dijon glazed pork tenderloin a perfect option for gluten-sensitive guests.
Can I marinate the pork tenderloin?
Yes! Marinating your pork tenderloin in the glaze for at least 30 minutes, or even overnight, can amplify the flavors significantly. Simply mix the ingredients as stated and let the pork soak in all that sweet and tangy goodness in your refrigerator before cooking!

Maple Dijon Glazed Pork Tenderloin for Effortless Elegance
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).
- Pat the pork tenderloin dry and rub it with olive oil, then season with salt and pepper.
- In a bowl, whisk together maple syrup, Dijon mustard, soy sauce, and garlic powder.
- Place pork in a baking dish and pour half the glaze over it.
- Roast the pork for 20 minutes, then drizzle the remaining glaze over the top.
- Return to the oven and roast for an additional 5 minutes, or until the internal temperature reaches 145°F (63°C).
- Let the pork rest covered with foil for 5 to 10 minutes before slicing.
- Slice into medallions and serve with your favorite sides.

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