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Maple Dijon Glazed Pork Tenderloin

Maple Dijon Glazed Pork Tenderloin for Effortless Elegance

Experience the delightful blend of sweet maple syrup and tangy Dijon mustard in this Maple Dijon Glazed Pork Tenderloin recipe.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pork
  • 1 lb Pork Tenderloin Choose a quality cut for maximum tenderness
  • 2 Tbsp Olive Oil Adds moisture and helps achieve a golden brown crust
  • 1 tsp Salt
  • 1 tsp Black Pepper
For the Glaze
  • 1/2 cup Maple Syrup Provides signature sweetness
  • 1/4 cup Dijon Mustard Key ingredient for tangy kick
  • 2 Tbsp Soy Sauce Use coconut aminos for a gluten-free option
  • 1 tsp Garlic Powder Substitute with fresh garlic for stronger flavor

Equipment

  • Oven
  • baking dish
  • medium bowl
  • Meat thermometer

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Pat the pork tenderloin dry and rub it with olive oil, then season with salt and pepper.
  3. In a bowl, whisk together maple syrup, Dijon mustard, soy sauce, and garlic powder.
  4. Place pork in a baking dish and pour half the glaze over it.
  5. Roast the pork for 20 minutes, then drizzle the remaining glaze over the top.
  6. Return to the oven and roast for an additional 5 minutes, or until the internal temperature reaches 145°F (63°C).
  7. Let the pork rest covered with foil for 5 to 10 minutes before slicing.
  8. Slice into medallions and serve with your favorite sides.

Nutrition

Serving: 4slicesCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 600mgPotassium: 450mgSugar: 8gCalcium: 2mgIron: 10mg

Notes

For deeper flavor, marinate the pork in the glaze for about 30 minutes before cooking.

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