As I ladled the creamy Salmon Wild Rice Soup into bowls, an aroma filled the kitchen that instantly transported me to cozy winter nights. This isn’t just any soup; it’s a warm hug in a bowl, combining the rich smokiness of smoked salmon with the nutty texture of Minnesota wild rice. The addition of sweet potatoes gives it a delightful sweetness, making it a comforting favorite for family and friends. Packed with nourishing ingredients, this dish is quick to prepare and perfect for roasting those chilly evenings when all you want is something wholesome and delicious. I promise, once you try this Salmon Wild Rice Soup, it will become your go-to recipe for chilly nights! What cozy flavors do you find yourself reaching for when the temperature drops?

Why You’ll Crave This Soup
Comforting Warmth: This creamy Salmon Wild Rice Soup wraps you in a cozy embrace, perfect for chilly nights. Nourishing Ingredients: Packed with sweet potatoes and spinach, it’s not just delicious but also loaded with vitamins. Simple Preparation: With easy-to-follow steps, you can whip this up quickly, unlike complex recipes that take hours. Crowd-Pleasing Flavor: The smoky salmon combined with nutty wild rice ensures everyone at your table will ask for seconds. For an equally delightful dinner, check out my Christmas Smoked Salmon or Potsticker Soup Cozy recipes; they’re sure to impress!
Salmon Wild Rice Soup Ingredients
For the Soup Base
- Butter – Adds richness and helps to sauté the onion. No substitutions recommended.
- Yellow Onion – Provides aromatic base flavors. Substitute with shallots if desired.
- Ground Coriander – Enhances flavor profile with warm, citrusy notes. No common substitutions.
- Garlic Salt – Adds savory seasoning. Use a combination of garlic powder and regular salt as an alternative.
- Italian Seasoning – Delivers a blend of herbs for depth. Swap with any Italian blend or make your own.
- Ground Black Pepper – Offers heat; freshly ground is preferred for best flavor.
- Flour – Thickens the soup; use gluten-free flour as a substitute for gluten sensitivity.
- Chicken Stock – Forms the soup base; vegetable broth can be used for a vegetarian option.
For the Vegetables
- Sweet Potatoes – Adds sweetness and texture; regular potatoes or butternut squash can be substituted.
- Wild Rice – Provides chewy texture and heartiness; canned wild rice or cooked brown rice may be used.
- Frozen Spinach – Adds nutrients and color; fresh spinach can be used instead.
For the Seasoning and Creaminess
- Smoked Salmon – Imparts rich, smoky flavor; can be substituted with roasted salmon or omitted for a vegetarian version.
- Fresh Dill – Introduces a fresh herbal note; substitute with parsley if unavailable.
- Half and Half – Creates a creamy texture; use heavy cream or a non-dairy cream alternative as a substitute.
For the Garnish
- Extra Smoked Salmon – Enhances presentation and flavor.
- Fresh Dill – Adds a burst of color and fragrance on top.
This Salmon Wild Rice Soup is a deliciously cozy meal that your family will adore!
Step‑by‑Step Instructions for Salmon Wild Rice Soup
Step 1: Sauté Base
In a large pot, melt 2 tablespoons of butter over medium heat. Once melted, add 1 finely chopped yellow onion and sauté for about 5 minutes until it becomes soft and translucent, but not browned. This aromatic base will elevate the flavors in your creamy Salmon Wild Rice Soup.
Step 2: Seasoning Step
Sprinkle in 1 teaspoon of ground coriander, 1 teaspoon of garlic salt, 1 teaspoon of Italian seasoning, and freshly ground black pepper to taste. Mix these spices into the softened onions, and then stir in 3 tablespoons of flour until clumpy. This will create a flavorful roux, essential for thickening your soup.
Step 3: Combine Stock
Gradually whisk in 4 cups of chicken stock, ensuring the flour mixture blends smoothly without lumps. Increase the heat to medium-high and bring the mixture to a gentle boil, allowing it to thicken slightly, about 3-4 minutes. The base of your Salmon Wild Rice Soup should be bubbling away with wonderful aromas.
Step 4: Cook Veggies
Add 2 cups of cubed sweet potatoes and 1 cup of cooked wild rice to the pot. Reduce the heat to medium-low and let this simmer for about 10-15 minutes, stirring occasionally, until the sweet potatoes are tender and easily pierced with a fork. You’ll see a delightful mix of colors and textures in your soup.
Step 5: Finish Soup
Lower the heat to a gentle simmer and stir in 1 cup of smoked salmon, 1 cup of frozen spinach, 1 tablespoon of fresh dill, and 1 cup of half and half. Cook for another 10-15 minutes, allowing the flavors to merge beautifully. The soup will thicken and become creamy, inviting you to enjoy each comforting bite.

What to Serve with Creamy Salmon Wild Rice Soup
Cozy up your dining table with delightful sides that elevate the warmth of this creamy soup.
- Crusty Bread: Slather on some butter for a perfect complement; it’s wonderful for sopping up the soup’s creamy goodness.
- Simple Green Salad: A fresh salad with vinaigrette adds brightness and crunch, balancing the richness of the wild rice soup.
- Roasted Brussels Sprouts: Their slight bitterness and crispy edges provide a delicious contrast to the soup’s creamy texture.
- Garlic Breadsticks: Warm and aromatic, these are irresistible alongside the soup, perfect for dipping and savoring every bite.
- Mashed Sweet Potatoes: Echoing the flavors of the soup, they add a delightful sweetness and creamy texture to your meal.
- Cider or White Wine: A chilled glass of cider or a light white wine enhances the smoky flavors of the salmon, making each sip refreshing.
- Peppery Arugula Salad: The peppery bite of arugula adds a unique twist, cutting through the richness of the soup. Toss with lemon juice for added zest.
- Apple Crisp: End on a sweet note with warm apple crisp, serving as a delightful dessert that warms the soul after a hearty meal.
- Cheesy Garlic Biscuits: Fluffy and cheesy, these biscuits are perfect for dipping and soak up the luscious broth beautifully.
These pairings make for a heartwarming meal experience and enhance the comforting essence of Salmon Wild Rice Soup!
Make Ahead Options
These comforting Salmon Wild Rice Soup preparations are perfect for busy home cooks! You can chop the sweet potatoes and onions up to 24 hours in advance; just store them in a sealed container in the refrigerator to maintain freshness. Additionally, you can cook the wild rice ahead of time and keep it in the fridge for up to 3 days. To maintain the creamy texture, simmer the soup fresh, adding in the smoked salmon, spinach, and half and half right before serving for the best flavor. This way, you’ll have a delicious homemade meal ready with minimal effort—it’s like a cozy hug, ready for a chilly evening!
How to Store and Freeze Salmon Wild Rice Soup
- Fridge: Store leftover Salmon Wild Rice Soup in an airtight container for up to 3 days. Make sure it’s completely cooled before placing it in the fridge to retain freshness.
- Freezer: For longer storage, freeze the soup in a freezer-safe container for up to 3 months. Leave some space at the top, as the soup will expand when frozen.
- Reheating: To enjoy the soup again, thaw it in the fridge overnight, then reheat on the stovetop over medium-low heat, adding a splash of stock to achieve the desired consistency.
- Texture Tip: Freezing may alter the texture slightly; stir well after reheating to bring it back to its creamy goodness!
Salmon Wild Rice Soup Variations
Feel free to get creative with your Salmon Wild Rice Soup! Here are some delicious twists to personalize your bowl.
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Dairy-Free: Substitute half and half with coconut milk or almond milk for a creamy, dairy-free version.
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Grain Swap: Use quinoa or barley instead of wild rice for a different texture and flavor profile. Both grains bring their own unique charm to the soup.
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Spice It Up: Add a pinch of red pepper flakes or cayenne for a touch of heat. This spicy kick elevates the warmth of the soup, perfect for those who love a bit of seasoning.
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Vegetarian Delight: Replace the smoked salmon with sautéed mushrooms, bringing an earthy flavor that pairs beautifully with the sweet potatoes and spinach.
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Herb Up: Experiment with fresh herbs like thyme or tarragon instead of dill for a fragrant twist. Each herb adds its own lovely aroma that will invigorate your senses.
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Substitute Veggies: If sweet potatoes aren’t your favorite, try using carrots, parsnips, or even butternut squash instead; each will bring a lovely sweetness but with a slight variation in taste.
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Protein Padding: Mix in cooked chicken or shrimp for an extra protein boost if you’re looking to make it a heartier meal. This substitution offers a deliciously satisfying version of your soup.
For more comforting meals that are just as inviting, consider trying my delightful Chicken Lasagna Soup or the Pot Lasagna Soup; they’re sure to warm your heart!
Expert Tips for Salmon Wild Rice Soup
- Watch Your Butter: Ensure your butter doesn’t brown while sautéing onions; this prevents a burnt flavor that can affect the soup’s overall taste.
- Use Fresh Spices: Freshly ground spices and herbs maximize the flavor profile. Opt for fresh dill over dried for a vibrant taste.
- Season to Taste: Always taste and adjust seasoning before serving. The flavors can mellow during cooking, so a final check can elevate the soup.
- Watch Sweet Potato Size: Cut sweet potatoes into uniform cubes for even cooking, ensuring they are tender by the time the soup is ready.
- Creamy Consistency: If you prefer a thicker soup, let it simmer longer or add a bit more flour mixed with water to adjust the texture before serving.
- Store Wisely: Leftovers can be stored in the fridge for up to 3 days. Reheat gently and add a splash of stock if it thickens too much.
This Salmon Wild Rice Soup is not just a meal; it’s a comforting hug on a chilly day!

Salmon Wild Rice Soup Recipe FAQs
How do I choose ripe sweet potatoes for my Salmon Wild Rice Soup?
Absolutely! Look for sweet potatoes that are firm, with smooth skin and no dark spots all over. If they feel soft or have blemishes, it’s best to choose another one to ensure a sweet, creamy texture in your soup.
What is the best way to store leftovers of Salmon Wild Rice Soup?
Very! Store leftover soup in an airtight container in the refrigerator for up to 3 days. Make sure it has cooled completely before sealing it up; this helps maintain freshness and flavor.
Can I freeze Salmon Wild Rice Soup?
Yes, you can! Pour the cooled soup into a freezer-safe container, leaving some space at the top for expansion. It will keep well for up to 3 months. When you’re ready to enjoy it again, just thaw it in the fridge overnight and reheat on the stovetop, adding a splash of stock for creaminess.
What should I do if my soup is too thick after reheating?
No worries! If your Salmon Wild Rice Soup thickens too much during reheating, simply stir in a little chicken stock or water until it reaches your desired consistency. Let it simmer over low heat while stirring gently; it will soften right up!
Are there any common allergies I should consider?
Yes, if you’re serving guests with allergies, be mindful of the smoked salmon, which can be a concern for those with fish allergies. You can easily make a delightful vegetarian version by omitting it and adding a variety of mushrooms or extra veggies instead.
Can I use other types of rice instead of wild rice?
Absolutely! If you can’t find wild rice, you can use canned wild rice or cooked brown rice as an alternative. Just keep in mind the texture will be slightly different, but it will still be delicious in your Salmon Wild Rice Soup!

Creamy Salmon Wild Rice Soup for Cozy Winter Nights
Ingredients
Equipment
Method
- Melt 2 tablespoons of butter over medium heat and sauté 1 finely chopped yellow onion for about 5 minutes until soft and translucent.
- Sprinkle in 1 teaspoon of ground coriander, 1 teaspoon of garlic salt, 1 teaspoon of Italian seasoning, and freshly ground black pepper to taste. Stir in 3 tablespoons of flour until clumpy.
- Whisk in 4 cups of chicken stock and bring to a gentle boil for about 3-4 minutes.
- Add 2 cups of cubed sweet potatoes and 1 cup of cooked wild rice. Simmer for about 10-15 minutes until the sweet potatoes are tender.
- Stir in 1 cup of smoked salmon, 1 cup of frozen spinach, 1 tablespoon of fresh dill, and 1 cup of half and half. Cook for another 10-15 minutes.

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