Creamy Salmon Wild Rice Soup for Cozy Winter Nights

This creamy Salmon Wild Rice Soup combines rich smokiness and nutty wild rice, making it a cozy favorite for cold winter nights.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Soups

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

2 tablespoons butter Adds richness and helps to sauté the onion.
1 medium yellow onion Provides aromatic base flavors.
1 teaspoon ground coriander Enhances flavor profile with warm, citrusy notes.
1 teaspoon garlic salt Adds savory seasoning.
1 teaspoon Italian seasoning Delivers a blend of herbs for depth.
to taste ground black pepper Offers heat; freshly ground is preferred.
3 tablespoons flour Thickens the soup.
4 cups chicken stock Forms the soup base.

For the Vegetables

2 cups cubed sweet potatoes Adds sweetness and texture.
1 cup cooked wild rice Provides chewy texture and heartiness.
1 cup frozen spinach Adds nutrients and color.

For the Seasoning and Creaminess

1 cup smoked salmon Imparts rich, smoky flavor.
1 tablespoon fresh dill Introduces a fresh herbal note.
1 cup half and half Creates a creamy texture.

For the Garnish

to taste extra smoked salmon Enhances presentation and flavor.
to taste fresh dill Adds a burst of color and fragrance.

Equipment

large pot

Method

Step‑by‑Step Instructions for Salmon Wild Rice Soup

Melt 2 tablespoons of butter over medium heat and sauté 1 finely chopped yellow onion for about 5 minutes until soft and translucent.
Sprinkle in 1 teaspoon of ground coriander, 1 teaspoon of garlic salt, 1 teaspoon of Italian seasoning, and freshly ground black pepper to taste. Stir in 3 tablespoons of flour until clumpy.
Whisk in 4 cups of chicken stock and bring to a gentle boil for about 3-4 minutes.
Add 2 cups of cubed sweet potatoes and 1 cup of cooked wild rice. Simmer for about 10-15 minutes until the sweet potatoes are tender.
Stir in 1 cup of smoked salmon, 1 cup of frozen spinach, 1 tablespoon of fresh dill, and 1 cup of half and half. Cook for another 10-15 minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 28gProtein: 18gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 750mgFiber: 4gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

This Salmon Wild Rice Soup is best served warm. Adjust seasoning to taste and enjoy the comforting flavors.

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