Avocado Sprouts Sandwich: A Creamy, Crunchy Delight

This Avocado Sprouts Sandwich combines fresh flavors, creamy avocados, and crunchy veggies for a perfect vegetarian lunch option.

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Prep Time 10

Total Time 10

Servings: 1 sandwich

Course: Lunch

Cuisine: Vegetarian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sandwich

2 slices Whole Wheat Bread Substitute with gluten-free bread for a gluten-free option.
1 medium Ripe Avocado Choose ones that yield slightly to pressure for the best texture.
2 slices Tomatoes Feel free to swap with roasted red peppers for a different flavor twist.
6 slices Cucumber Consider bell peppers as a vibrant alternative.
1 tablespoon Red Onion Green onions can provide a milder profile.
0.5 cup Fresh Sprouts Try alfalfa or mung bean sprouts for variety.
1 tablespoon Chipotle Dressing Substitute with a creamy dressing for a milder taste if preferred.

Equipment

Mixing bowl
fork
Knife

Method

Steps

Prepare the Avocado: Select a ripe avocado, slice in half, remove pit, and mash in a bowl until smooth.
Assemble the Sandwich: Spread mashed avocado on one slice of whole wheat bread, layer with tomato slices, red onion, and cucumber slices.
Add Fresh Sprouts: Place fresh sprouts on top of the cucumber for added crunch.
Top the Sandwich: Place the second slice of bread on top and press gently. Cut in half for easier handling if desired.
Refrigeration: Store assembled sandwich wrapped in plastic wrap for up to 2 hours or keep ingredients separate for optimal freshness.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 350mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 1000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Customize with herbs or dressings for added flavor. Use fresh ingredients for the best taste and texture.

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