Baked Feta Eggs Recipe for a Flavor-Packed Breakfast Bliss

This Baked Feta Eggs Recipe delivers a flavor explosion, marrying creamy feta cheese with vibrant veggies for a low-carb, healthy breakfast option.

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Prep Time 10

Cook Time 35

Total Time 45

Servings: 4 servings

Course: Breakfast

Cuisine: Mediterranean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

2 cups Cherry or Grape Tomatoes Use any ripe tomatoes if unavailable.
1 medium Red Bell Pepper Substitute with yellow or orange bell pepper if desired.
1 medium Red Onion Can be replaced with yellow or white onion if needed.
2 cloves Garlic (minced) Fresh cloves are preferred for best taste.
2 cups Baby Spinach (chopped) Can replace with kale or Swiss chard.

For the Feta Mixture

8 oz Feta Cheese Substitute with goat cheese for a different flavor profile.
2 tbsp Olive Oil Avocado oil can be used if desired.
1 tbsp Dried Oregano Mix Italian seasoning or herbs if you prefer.
1 tsp Dried Thyme Dried basil can be swapped if unavailable.
1 tsp Sea Salt Adjust to taste or use a low-sodium alternative.
1 tsp Black Pepper Freshly cracked black pepper is recommended for best results.
1/2 tsp Red Pepper Flakes Omit for a milder flavor profile.

For the Eggs

4 Large Eggs Ensure freshness for optimal taste.

For Garnishing

Optional Toppings Fresh basil or chives enhance flavor.

Equipment

Oven
Baking ramekins or a large baking dish

Method

Step‑by‑Step Instructions

Preheat your oven to 400°F (200°C). Gather your baking equipment like ramekins or a large baking dish.
In ramekins, divide the tomatoes, bell pepper, onion, and garlic. In a baking dish, combine vegetables and place feta on top. Drizzle with olive oil.
Mix oregano, sea salt, thyme, black pepper, and red pepper flakes in a bowl. Sprinkle over the feta and veggies.
Bake for about 25 minutes until feta softens and vegetables release juices.
Stir to combine melted feta with roasted vegetables. Add spinach and mix thoroughly.
Create wells in the mixture and crack an egg into each. Ensure a snug fit.
Return to the oven and bake for another 10 minutes until egg whites are set.
Garnish with fresh herbs and serve warm.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 8gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 30IUVitamin C: 40mgCalcium: 15mgIron: 10mg

Notes

Use fresh ingredients for the best flavor profile. Ensure oven is preheated for even baking. Adjust seasoning according to your taste. Allow leftovers to cool before refrigerating; keep for up to 3 days.

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