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BBQ Salmon Bowls with Mango Avocado Salsa

BBQ Salmon Bowls with Mango Avocado Salsa for Fresh Flavor

BBQ Salmon Bowls with Mango Avocado Salsa combine smoky salmon with zesty salsa for a nutritious and customizable dinner option.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Rich in omega-3 fatty acids
  • 1 tablespoon Chili Powder Adjust for spice preference
  • 1 tablespoon Brown Sugar Can substitute with coconut sugar or Swerve
For the Salsa
  • 1 cup Mango Fresh preferred
  • 1 medium Avocado Substitute with Greek yogurt for a lighter option
  • 2 tablespoons Lime Juice Freshly squeezed is best
For the Bowl Base
  • 2 cups Rice Can use white, brown, or quinoa

Equipment

  • Oven
  • Non-stick baking sheet
  • medium bowl
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 500°F using the broiler setting.
  2. Mix equal parts chili powder and brown sugar in a small bowl to make the spice rub.
  3. Coat the salmon fillets with the spice mixture and place skin-side down on a non-stick baking sheet.
  4. Broil the salmon for about 6 to 8 minutes until opaque and flaky.
  5. Chop the mango and avocado, combine with lime juice in a bowl, and add salt to taste.
  6. Serve the salmon on a bed of rice, topped with the mango avocado salsa.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 32gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 250mgPotassium: 750mgFiber: 5gSugar: 6gVitamin A: 600IUVitamin C: 50mgCalcium: 40mgIron: 2mg

Notes

Use fresh ingredients for best flavor and customize the salsa with additional ingredients if desired.

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