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–+ servings
BLT Chicken Salad

BLT Chicken Salad That'll Change Your Salad Game Forever

Discover a low-carb BLT Chicken Salad that combines tender chicken with crispy bacon, juicy tomatoes, and fresh greens for a delicious and satisfying meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups cooked chicken shredded or diced
  • 1 cup bacon cooked and diced
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion finely diced
  • 1/2 cup celery diced
For the Dressing
  • 1/2 cup mayonnaise use light for a healthier option
  • 2 tablespoons lemon juice freshly squeezed
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt to taste
  • pepper to taste

Equipment

  • Mixing bowl
  • whisk
  • spatula

Method
 

Preparation Steps
  1. Gather the base ingredients in a large mixing bowl. Mix chicken, bacon, tomatoes, red onion, and celery gently until well combined.
  2. In a medium bowl, whisk together the mayonnaise, lemon juice, garlic powder, onion powder, salt, and pepper until smooth.
  3. Pour the dressing over the chicken and vegetable mixture. Stir gently until all ingredients are well coated.
  4. Serve immediately or chill in the refrigerator for about 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Great served in lettuce wraps or as a sandwich filling. Keep refrigerated if not serving immediately.

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