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Bok Choy with Ginger Chili Sauce

Bok Choy with Ginger Chili Sauce for a Quick Weeknight Delight

A healthy, gluten-free Bok Choy with Ginger Chili Sauce that's quick and bursting with flavor.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 120

Ingredients
  

For the Stir-Fry
  • 4 cups Bok Choy Wash thoroughly and cut into bite-sized pieces, keeping stalks and leaves separate.
  • 1 tablespoon Fresh Ginger Grated freshly for best flavor.
  • 2 cloves Garlic Minced for aromatic kick.
  • 2 tablespoons Vegetable Oil Any neutral oil for sautéing.
  • to taste Salt
  • to taste Black Pepper
For the Sauce
  • 3 tablespoons Soy Sauce Low-sodium varieties preferred.
  • 1 teaspoon Red Chili Flakes Adjust based on personal heat preference.
  • 1 tablespoon Sesame Oil Adds nutty flavor.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by rinsing the fresh bok choy thoroughly under cool running water to remove any dirt. Cut into bite-sized pieces, keeping the stalks and leaves separate.
  2. Place a large skillet over medium-high heat and pour in 2 tablespoons of vegetable oil. Allow the oil to warm for about 1-2 minutes until it shimmers.
  3. Once the oil is hot, add 2 cloves of minced garlic and 1 tablespoon of freshly grated ginger. Stir for about 30 seconds until golden and fragrant.
  4. Toss the chopped bok choy stalks into the skillet and stir-fry for about 2 minutes until bright green and softened.
  5. Gently fold in the bok choy leaves, stirring for an additional 2-3 minutes until the greens wilt slightly.
  6. In a separate bowl, whisk together 3 tablespoons of soy sauce, 1 teaspoon of red chili flakes, and 1 tablespoon of sesame oil.
  7. Pour the prepared sauce over the stir-fried bok choy in the skillet. Toss everything for about 1 minute.
  8. Adjust the seasoning with salt and freshly cracked black pepper. Serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 12gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 490mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Notes

Always use fresh bok choy and ginger for best flavor. Store leftovers in an airtight container for up to 3 days.

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