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Breakfast Lentils With Cinnamon Brown Sugar

Breakfast Lentils With Cinnamon Brown Sugar: A Cozy Morning Boost

A delightful breakfast featuring red split lentils, cinnamon, and brown sugar for a cozy start to your day.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Plant-Based, Vegan
Calories: 250

Ingredients
  

For the Porridge
  • 1 cup red split lentils quick to cook and provide a hearty base
  • 3 cups water or vegan milk use any plant-based milk for creaminess
  • 1 tablespoon ground cinnamon essential for flavor
  • 0.25 teaspoon nutmeg optional touch for added spice
  • 4 teaspoons brown sugar adjust to sweetness preference
Optional Toppings
  • 1 splash coconut milk for added creaminess when serving
  • 0.5 cup chopped walnuts for crunch and healthy fats

Equipment

  • Medium Saucepan
  • stirring spoon

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine 1 cup of red split lentils with 3 cups of either water or vegan milk. Stir well to ensure even distribution.
  2. Stir in 1 tablespoon of ground cinnamon, ¼ teaspoon of nutmeg, and 4 teaspoons of brown sugar into the lentils, mixing until fully incorporated.
  3. Place the saucepan over high heat and bring to a boil, then reduce heat to medium and simmer gently, stirring occasionally to prevent sticking.
  4. Cook the lentils for about 15 minutes, stirring occasionally until creamy and tender. Add more water or milk if necessary for consistency.
  5. For a quicker method, use a pressure cooker by securing the lid and cooking on high pressure for 2 minutes with a natural release for 10 minutes.
  6. Once cooked, stir well and serve hot, topping with coconut milk and chopped walnuts if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 5mgPotassium: 400mgFiber: 12gSugar: 6gVitamin C: 2mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3-4 days in the fridge or freeze for up to 3 months. Reheat with a splash of water or coconut milk.

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