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+ servings
Marinated Zucchini Salad

Bright and Zesty Marinated Zucchini Salad for Summer Vibes

This Marinated Zucchini Salad bursts with flavor and is a vibrant, gluten-free side dish perfect for summer.
Prep Time 15 minutes
Cook Time 5 minutes
Marinating Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 163

Ingredients
  

For the Salad
  • 2 medium Zucchini sliced thinly
  • 1 cup Feta Cheese crumbled
  • 1/4 cup Pine Nuts toasted
  • 1 medium Red Chillies finely chopped
For the Marinade
  • 1/4 cup Olive Oil extra virgin
  • 2 tablespoons Fresh Lemon Juice
  • 2 cloves Garlic crushed
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper

Equipment

  • Knife
  • Mandolin
  • Mixing bowl
  • Skillet
  • whisk
  • plastic wrap

Method
 

Preparation
  1. Begin by washing the zucchini thoroughly, then slice it into thin rounds or strips.
  2. In a large mixing bowl, combine olive oil, fresh lemon juice, crushed garlic, salt, and black pepper. Whisk until smooth.
  3. Add the sliced zucchini to the marinade, gently tossing to coat each piece.
  4. Cover the bowl and marinate in the refrigerator for at least 30 minutes or up to 24 hours.
  5. Toast pine nuts in a dry skillet over medium heat for 3-5 minutes until golden.
  6. Transfer the marinated zucchini to a serving dish and top with toasted pine nuts, crumbled feta, and chopped red chili.
  7. Serve immediately or let sit for a few minutes to meld flavors.

Nutrition

Serving: 1servingCalories: 163kcalCarbohydrates: 7gProtein: 5gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For best flavor, allow salad to marinate overnight. Separate toppings before storing to maintain texture.

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