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Mango Salad Recipe with Lime Dressing

Bright & Zesty Mango Salad Recipe with Lime Dressing Bliss

A refreshing Mango Salad Recipe with Lime Dressing bursting with flavors, perfect for summer gatherings!
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 180

Ingredients
  

For the Salad
  • 2 ripe mangoes brings a sweet and soft texture
  • 1 small red onion adds sharpness and color
  • 1 large cucumber provides a refreshing crunch
  • 1 medium red bell pepper offers sweetness and additional crunch
  • 1 cup cherry tomatoes bursting with juicy acidity
  • 1 cup fresh cilantro infuses a citrusy-herb flavor
  • 1/4 cup fresh mint adds a cool and aromatic finish
For the Dressing
  • 1/4 cup fresh lime juice the zesty backbone of the dressing
  • 2 tbsp honey balances the lime’s tartness; use maple syrup for vegan option
  • 1/4 cup olive oil provides a silky texture
  • 1/2 tsp salt essential for amplifying flavors
  • 1/4 tsp black pepper introduces subtle warmth

Equipment

  • Mixing bowl
  • Knife
  • whisk

Method
 

Steps
  1. Begin by peeling the ripe mangoes and slicing them into strips that are about half an inch thick. Next, thinly slice the red onion, cucumber, and red bell pepper, then halve the cherry tomatoes. Ensure the colors contrast beautifully for a vibrant salad.
  2. In a separate bowl, combine the fresh lime juice, honey, olive oil, salt, and black pepper. Using a whisk, blend the ingredients until the mixture is smooth and well combined, about 30 seconds. Set this bowl aside while you combine the salad ingredients.
  3. Add the diced mango, red onion, cucumber, red bell pepper, and halved cherry tomatoes into the mixing bowl where the vegetables are placed. Gently fold in the freshly picked cilantro and mint leaves.
  4. Drizzle the prepared dressing generously over the salad ingredients. Toss the salad gently but thoroughly to ensure every piece is coated in the dressing.
  5. Transfer the mixed salad to the refrigerator and let it chill for at least 15 minutes. When ready to serve, give it a light toss again, and enjoy the refreshing burst of flavors.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 32gProtein: 3gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 180mgPotassium: 400mgFiber: 5gSugar: 14gVitamin A: 2000IUVitamin C: 80mgCalcium: 20mgIron: 0.5mg

Notes

Use ripe mangoes for optimal sweetness. Slice vegetables uniformly for even texture. Keep dressing separate until serving to prevent sogginess.

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