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Caribbean-Style Coconut Curry Salmon

Caribbean-Style Coconut Curry Salmon for a Tropical Escape

This Caribbean-Style Coconut Curry Salmon offers a quick weeknight dinner with rich flavors and creamy texture, transporting you to the tropics.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon Use fresh fillets for best flavor
For the Curry Sauce
  • 2 tablespoons Curry Powder Caribbean curry powder preferred
  • 1 can Coconut Milk Light version is a lower-calorie alternative
  • 1 medium Onion Yellow or red onions preferred
  • 1 cup Bell Peppers Any color or substitute with zucchini
  • 1 teaspoon Garlic Powder Fresh minced garlic is a great alternative
  • 1 teaspoon Smoked Paprika Regular paprika can be used if needed
  • 2 tablespoons Olive Oil Use vegetable oil if preferred
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning
For Serving
  • 2 cups Jasmine Rice Can be served with steamed vegetables
  • Optional Toppings Fresh herbs or lime juice

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Pat the salmon fillets dry with paper towels, ensuring they're free from excess moisture. Season each fillet generously with salt, pepper, curry powder, garlic powder, and smoked paprika. Rub the spices all over to coat evenly and let them sit at room temperature for about 10 minutes.
  2. In a large skillet, heat olive oil over medium heat until shimmering but not smoking. Carefully place the seasoned salmon fillets in the skillet, skin-side down. Sear for about 4-5 minutes until the skin is crispy and golden brown, then flip and cook for an additional 4-5 minutes until cooked through. Remove and set aside.
  3. In the same skillet, add more olive oil if needed, then toss in the chopped onions and bell peppers. Sauté for about 3-4 minutes, stirring occasionally until softened and lightly caramelized.
  4. Add an additional teaspoon of curry powder to the sautéed vegetables, stirring continuously for about 30 seconds to bloom the spices.
  5. Pour in the coconut milk, stirring well to combine. Allow to come to a gentle simmer, cooking for about 3-4 minutes until the sauce thickens slightly.
  6. Return the seared salmon fillets to the skillet, nestling them in the creamy curry sauce. Cook for an additional minute to heat through.
  7. Transfer the salmon onto a serving platter or over a bed of jasmine rice. Garnish with chopped herbs or lime juice if desired.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 24gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container for 3-4 days. Reheat with a splash of coconut milk to maintain creaminess.

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