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Cheesy Mashed Potato Puffs

Cheesy Mashed Potato Puffs That'll Make You Crave More

Delight in these Cheesy Mashed Potato Puffs, a comforting vegetarian low-carb dish that’s perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 puffs
Course: Snacks
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups zucchini, chopped
  • 1 cup bell peppers, chopped any color
  • 1 cup mushrooms, chopped or cremini/portobello
  • 1 cup fresh spinach or frozen spinach
  • 1 cup cheese, shredded e.g., mozzarella
  • 3 large eggs beaten
  • 1/2 cup cream or sour cream Greek yogurt for lighter option
For the Optional Add-Ins
  • 1 cup cooked quinoa or lentils
  • 1/2 cup feta cheese, crumbled
  • seasonal vegetables e.g., asparagus or cherry tomatoes

Equipment

  • large skillet
  • baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions for Comforting Vegetarian Low-Carb Casserole
  1. Preheat your oven to 350°F (175°C). Grease your baking dish.
  2. Sauté chopped zucchini, bell peppers, and mushrooms in olive oil for 5-7 minutes.
  3. In a mixing bowl, combine sautéed vegetables with spinach, cheese, eggs, and cream.
  4. Transfer the mixture to the baking dish and spread it evenly.
  5. Bake for 25-30 minutes until golden and firm.
  6. Cool for 5-10 minutes before serving warm.

Nutrition

Serving: 1puffCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Expert tips include sautéing gently and cooling before serving for best results. Using fresh ingredients enhances flavor.

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