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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad That'll Brighten Your Day

This Chickpea Feta Avocado Salad is fresh, healthy, and quick to prepare, making it the perfect dish for a busy day.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 medium Avocado ripe, diced with lemon juice
  • 100 grams Feta Cheese crumbled
  • 1/2 medium Red Onion thinly sliced
  • 2 tablespoons Parsley fresh, chopped
  • 2 tablespoons Mint fresh, chopped
For the Dressing
  • 3 tablespoons Olive Oil extra virgin
  • 1 medium Lemon Juice from fresh lemon
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano or fresh
  • Salt to taste
  • Pepper to taste

Equipment

  • Mixing bowl
  • colander
  • spatula
  • whisk

Method
 

Preparation
  1. Drain and rinse the canned chickpeas. Dice the avocado, tossing it with lemon juice to prevent browning. Crumble the feta, slice the red onion, and chop parsley and mint.
Combine Salad
  1. In a large mixing bowl, combine chickpeas, avocado, feta, red onion, parsley, and mint. Gently fold the ingredients.
Make Dressing
  1. In a small bowl, whisk together olive oil, lemon juice, minced garlic, and oregano. Season with salt and pepper. Let sit for 5-10 minutes.
Toss Salad
  1. Drizzle the dressing over the salad and gently toss to coat all ingredients.
Serve
  1. Serve immediately or refrigerate for up to 2 hours. Cover to keep avocado fresh.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 14gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Ensure to choose ripe avocados for the best texture and flavor. Enjoy this salad cold for optimal freshness.

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