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Chocolate Banana Peanut Butter

Chocolate Banana Peanut Butter Bites Your New Favorite Snack

Delightful no-bake Chocolate Banana Peanut Butter Bites perfect for kids and adults, combining chocolate, banana, and peanut butter for a healthy snack.
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Prep Time 15 minutes
Freezing Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 3 medium Bananas ripe
  • 1 cup Peanut Butter creamy or crunchy
  • 1 cup Melted Chocolate milk chocolate, dark chocolate, or almond bark
For Toppings (Optional)
  • 1/2 cup Crushed Nuts
  • 1/2 cup Coconut Flakes unsweetened
  • 1/4 cup Sprinkles

Equipment

  • Microwave
  • Parchment Paper
  • Baking sheet
  • Knife
  • Cutting board
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Slice your ripe bananas into ⅜" to ½" thick rounds.
  2. Spread peanut butter between two banana slices to create sandwiches.
  3. Place sandwiches on a parchment-lined baking sheet and freeze for 30 to 60 minutes.
  4. Melt chocolate in a microwave-safe bowl in 20-30 second intervals, stirring until smooth.
  5. Dip each frozen sandwich into melted chocolate, letting excess drip off.
  6. Return the chocolate-coated bites to the freezer for another 30-60 minutes until set.
  7. Store in a freezer-safe container, separating layers with parchment paper.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin C: 10mgCalcium: 2mgIron: 2mg

Notes

Enjoy as a quick snack right from the freezer, and feel free to customize with different nut butters or toppings!

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