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Coconut Mango Bliss Balls

Coconut Mango Bliss Balls: Indulge in Guilt-Free Tropical Joy

Coconut Mango Bliss Balls are a guilt-free tropical treat that combines chewy textures with refreshing flavors, perfect for snacks or gatherings.
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Prep Time 25 minutes
Cook Time 25 minutes
Chilling Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bliss Balls
  • 1 cup Glutinous Rice Flour Ensures a chewy texture.
  • 1/4 cup Granulated Sugar Can be substituted with maple syrup.
  • 1 pinch Salt Balances sweetness.
  • 1/2 cup Coconut Milk For lighter option, use low-fat.
  • 2 tablespoons Water Helps achieve the right dough consistency.
  • 1/2 cup Mango Puree Use ripe mangoes for best flavor.
  • 1 cup Shredded Desiccated Coconut Use unsweetened for genuine flavor.

Equipment

  • medium bowl
  • whisk
  • Heatproof dish
  • Pot for steaming
  • Plate

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine 1 cup glutinous rice flour, 1/4 cup granulated sugar, and a pinch of salt. Whisk until evenly blended.
  2. Pour in 1/2 cup coconut milk and 2 tablespoons of water into the dry mixture. Stir until a smooth, thick batter forms.
  3. Transfer batter to a heatproof dish and steam for 20–25 minutes until firm and translucent. Let cool slightly.
  4. Scoop small dollops of mango puree (about 1/2 teaspoon) onto a plate and freeze for 15 minutes.
  5. Grease hands with oil, take a tablespoon of cooled dough, flatten it, place a frozen mango dollop in the center, fold over, and roll into a ball.
  6. Roll each bliss ball in shredded coconut until fully coated.
  7. Refrigerate for at least 15 minutes before serving.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 20gProtein: 1gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 30mgPotassium: 100mgFiber: 1gSugar: 8gVitamin A: 100IUVitamin C: 5mgCalcium: 10mgIron: 0.5mg

Notes

Ensure dough is not too dry or wet; adjust with coconut milk or flour if needed. Freeze mango puree for best results when shaping.

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