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Vegetable Stir Fry Recipe

Colorful Vegetable Stir Fry Recipe in Just 30 Minutes

This Vegetable Stir Fry Recipe is quick, customizable, and bursting with flavor, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250

Ingredients
  

For the Sauce
  • 1 cup Chicken Broth or vegetable broth for a vegetarian option
  • 1/4 cup Low-Sodium Soy Sauce or tamari for gluten-free
  • 2 tablespoons Corn Starch for thickening
  • 2 tablespoons Honey or maple syrup for vegan
  • 1 teaspoon Hot Sauce optional for added heat
For the Vegetables
  • 1 large Carrot sliced
  • 2 cups Broccoli Florets medium
  • 1 can Baby Corn Spears
  • 1 cup Mushrooms white or brown
  • 1 whole Bell Pepper red, yellow, or orange
For Cooking
  • 2 tablespoons Cooking Oil extra light olive oil or canola
  • 1 tablespoon Unsalted Butter or coconut oil for dairy-free
For Aromatics
  • 2 cloves Garlic minced
  • 1 inch Ginger fresh, grated

Equipment

  • large non-stick skillet
  • Small bowl

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together the chicken broth, low-sodium soy sauce, corn starch, honey, and optional hot sauce until smooth. Set aside.
  2. Heat 2 tablespoons of cooking oil in a large non-stick skillet or wok over medium-high heat. Chop your vegetables in uniform sizes.
  3. Add the sliced carrots, broccoli florets, baby corn, mushrooms, and bell peppers to the skillet. Stir-fry these fresh veggies for about 3 minutes.
  4. Lower the heat and add unsalted butter, minced garlic, and fresh ginger to the pan. Stir for 30 to 60 seconds until fragrant.
  5. If the stir fry sauce has separated, give it a quick stir before pouring over the vegetables. Let the mixture simmer for 3 to 4 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 4 days. Can be frozen for up to 3 months.

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