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–+ servings
Green Garlic & Ginger Chicken and Rice Soup

Cozy Up with Green Garlic & Ginger Chicken and Rice Soup

This Green Garlic & Ginger Chicken and Rice Soup is a comforting, immune-boosting dish perfect for chilly nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cloves Raw Garlic Minced
  • 1 tablespoon Raw Ginger Grated
  • 1 Jalapeño Finely chopped
  • 2 cups Fresh Spinach Substitute with kale or Swiss chard if desired
  • 1 handful Fresh Herbs e.g., cilantro or parsley
  • 2 cups Shredded Chicken Use rotisserie chicken for convenience
  • 1 cup Rice Can substitute with quinoa
  • 6 cups Broth Use chicken or vegetable broth
  • 1 Lemon Juice Adjust to taste
Optional Variations
  • 1 Zucchini Chopped, can increase nutrition
  • 1 cup Coconut Milk For a creamier soup
  • 1 cup White Beans For extra fiber and protein

Equipment

  • large pot
  • blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a drizzle of olive oil over medium heat. Add minced raw garlic, grated ginger, and finely chopped jalapeño. Sauté for about 2-3 minutes until fragrant.
  2. Pour in chicken or vegetable broth and bring to a gentle boil. Toss in fresh herbs and let it simmer uncovered for 15-20 minutes.
  3. If desired, transfer the broth mixture to a blender and blend until silky smooth, then return it to the pot.
  4. Stir in shredded chicken and fresh spinach. If you want, add chopped zucchini. Heat for 5-7 minutes until spinach wilts.
  5. Mix in cooked rice (or quinoa) and let it simmer for 2-3 more minutes. Adjust seasoning to taste.
  6. Just before serving, squeeze in lemon juice and stir thoroughly. Serve hot, garnished with extra herbs if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 6gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

For a creamier texture, consider blending part or all of the soup after simmering.

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