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Spiced Hot Cocoa Anti-Inflammatory Drink

Cozy Up with Spiced Hot Cocoa Anti-Inflammatory Drink

This Spiced Hot Cocoa Anti-Inflammatory Drink combines rich cocoa with spices like turmeric and cinnamon for a cozy, health-boosting beverage.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Drink
  • 2 cups Almond Milk Substitute with cow's milk, soy milk, or oat milk.
  • 1/4 cup Cocoa Powder Integral for hot cocoa.
  • 2 tablespoons Maple Syrup/Honey Adjust to taste.
  • 1 teaspoon Ground Turmeric Aids in anti-inflammatory benefits.
  • 1 teaspoon Ground Cinnamon Believed to have antioxidants.
  • 1/2 teaspoon Ground Ginger Promotes digestion.
  • 1/4 teaspoon Ground Cardamom Brings an exotic floral note.
  • pinch Ground Black Pepper Enhances absorption of curcumin.
  • Whipped Cream/Marshmallows Optional toppings for indulgence.

Equipment

  • Medium Saucepan
  • whisk
  • measuring cups
  • measuring spoons

Method
 

Step‑by‑Step Instructions
  1. In a medium saucepan, pour in 2 cups of almond milk and place over medium heat. Stir gently as the milk warms, watching closely for steam to rise without letting it boil. This creates the perfect creamy base for your Spiced Hot Cocoa Anti-Inflammatory Drink.
  2. Once the almond milk is steaming, whisk in 1/4 cup of cocoa powder until fully combined and smooth.
  3. Next, stir in 2 tablespoons of maple syrup or honey, depending on your sweetness preference.
  4. Sprinkle in 1 teaspoon of ground turmeric, 1 teaspoon of ground cinnamon, 1/2 teaspoon of ground ginger, and 1/4 teaspoon of ground cardamom into the mixture.
  5. Now, add a pinch of ground black pepper to boost the absorption of curcumin from the turmeric.
  6. Allow the cocoa mixture to heat for 2-3 minutes, stirring gently.
  7. Remove the saucepan from heat, and carefully pour the hot cocoa into your favorite mugs.
  8. If desired, top your Spiced Hot Cocoa with a swirl of whipped cream or a few marshmallows for added indulgence.
  9. Serve hot and enjoy the soothing warmth.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 8gSaturated Fat: 0.5gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 100IUCalcium: 300mgIron: 2mg

Notes

For best results, continuously whisk the spices during preparation to release their full aroma.

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