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Creamy Chicken Wild Rice Soup

Creamy Chicken Wild Rice Soup for Ultimate Comfort on Cold Days

Creamy Chicken Wild Rice Soup is a delightful blend of tender chicken, wild rice, and veggies, perfect for warming the soul on cold days.
Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons extra-virgin olive oil alternative: avocado oil for a different taste.
  • 2 medium carrots substitute with parsnips for a unique flavor profile.
  • 2 ribs celery fennel can be used for a subtle sweetness.
  • 1 shallot or yellow onion, chopped substitute with leek for a milder taste.
  • salt and pepper use to taste; consider adding herbs for extra depth.
  • 3 cloves garlic, minced garlic powder can be a substitute if fresh isn’t available.
  • 1 teaspoon poultry seasoning Italian seasoning is a great alternative.
  • ½ teaspoon dried thyme dried rosemary can offer a stronger herb profile.
  • 6 cups chicken stock or broth homemade stock yields the best results.
  • 1 lb chicken breasts, halved leftover turkey or rotisserie chicken can be a convenient swap.
  • 1 cup wild blend rice use brown rice but adjust cooking time as needed.
For the Cream Mixture
  • ½ cup butter or vegan butter substitute olive oil for a dairy-free version.
  • ½ cup gluten-free flour blend cornstarch can be an alternative thickener.
  • 2 cups milk, any kind any dairy or unsweetened plant-based milk works as a substitute.

Equipment

  • large pot
  • Saucepan
  • whisk
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add 2 chopped medium carrots, 2 ribs of diced celery, and 1 chopped shallot or yellow onion. Season with salt and pepper, and sauté for 8–10 minutes until the vegetables are tender and fragrant. Stir in 3 minced garlic cloves, 1 teaspoon of poultry seasoning, and ½ teaspoon of dried thyme; cook for an additional 1–2 minutes until the garlic is aromatic.
  2. Pour in 6 cups of chicken stock or broth and bring the mixture to a boil. Once boiling, carefully add 1 pound of halved chicken breasts into the pot. Reduce the heat to low and simmer for about 10–12 minutes, or until the chicken is fully cooked and no longer pink in the center. Remove the chicken from the pot, shred it into bite-sized pieces, and set it aside to cool while you continue with the soup.
  3. Stir in 1 cup of wild blend rice into the pot, ensuring it is evenly distributed in the broth. Cover the pot and allow it to simmer for 20–30 minutes, stirring occasionally, until the wild rice is tender yet al dente.
  4. In a separate saucepan, melt ½ cup of butter over medium-low heat. Once melted, whisk in ½ cup of gluten-free flour until a roux forms. Gradually pour in 2 cups of milk, whisking continuously, until the mixture is smooth. Continue to cook until the mixture thickens, about 3–5 minutes, then remove from heat.
  5. Pour the thickened cream mixture into the large pot with the soup, stirring well to combine all ingredients. Add the shredded chicken back into the pot, and allow the soup to simmer for an additional 5 minutes.
  6. Taste and adjust seasoning as necessary, adding more salt or pepper if desired. Let the Creamy Chicken Wild Rice Soup rest slightly before serving warm.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 30mgCalcium: 20mgIron: 10mg

Notes

This soup can be made ahead and freezes well; just add the cream mixture just before serving for the best results.

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