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Creamy Paprika Potatoes

Creamy Paprika Potatoes for Cozy Vegan Comfort Food

Creamy Paprika Potatoes are a delightful vegan twist on goulash, combining tender potatoes and chickpeas in a rich tomato sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Saucy Base
  • 2 medium Shallots Aromatic base; can substitute with onions for similar flavor.
  • 3 cloves Garlic Adds depth; fresh garlic preferred, but garlic powder can substitute in a pinch.
  • 200 g Tomato Puree Provides richness and color; canned tomatoes can be used as a swap, adjust seasoning for balance.
  • 2 tbsp Smoked Paprika Key flavor component; high-quality sweet smoked paprika enhances the dish significantly.
  • 2 tbsp Tamari Provides umami flavor; gluten-free option if needed.
For the Creamy Filling
  • 750 g Baby Potatoes Main component, offers a hearty texture; any potatoes can work, just slice into bite-sized pieces.
  • 240 g Chickpeas Protein source, creates bulk; can substitute with butter beans if preferred.
  • 200 ml Vegan Cream Adds creaminess; half and half can be used in the US equivalent.
  • 70 g Spinach Adds color and nutrients; kale or other leafy greens can be substituted.
For the Finishing Touch
  • 3 tbsp Sunflower Seeds Crunch element; pine nuts can be used for a similar texture.
  • 1 tsp Dried Oregano Herbal note; fresh oregano can enhance flavor even more.
  • to taste Salt Essential for seasoning; adjust according to taste.
  • to taste Pepper Essential for seasoning; adjust according to taste.

Equipment

  • large pot
  • Large pan
  • small pan

Method
 

Step‑by‑Step Instructions
  1. In a large pot, add whole baby potatoes and cover them with cold water. Sprinkle in a pinch of salt, bring to a boil, then simmer for about 15 minutes until slightly tender.
  2. Finely slice the shallots and garlic. In a separate large pan, heat olive oil over medium heat. Add the sliced shallots and garlic, sauté for about 5 minutes until translucent.
  3. Stir in the tomato puree, add a ladle of starchy potato water, and mix in the smoked paprika, dried oregano, tamari, salt, and pepper. Let simmer for about 5-7 minutes.
  4. Drain the parboiled potatoes and add them to the pan with the sauce. Gently stir to coat, cooking for another 5 minutes.
  5. Pour in the vegan cream, stirring to create a silky texture, then add the chopped spinach and cook for an additional 3-4 minutes.
  6. Toast sunflower seeds in a small pan over medium heat for 2-3 minutes until golden brown.
  7. Transfer the Creamy Paprika Potatoes to a serving dish and top with toasted sunflower seeds. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 35mgCalcium: 8mgIron: 15mg

Notes

Store in an airtight container for up to 3 days in the fridge, or freeze for up to 1 month. Reheat on the stovetop with a splash of water or vegan cream.

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