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Roasted Garlic Cheddar Cauliflower Soup

Creamy Roasted Garlic Cheddar Cauliflower Soup to Savor

Enjoy this Roasted Garlic Cheddar Cauliflower Soup that combines rich flavors and creamy texture for a comforting dish.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 1 head Cauliflower frozen cauliflower also works
  • 1 head Garlic roasted
  • 1-2 tablespoons Olive Oil for roasting and sautéing
  • 1 medium Onion yellow or white onion recommended
  • 4 cups Vegetable Broth chicken broth is a substitute
  • 1 cup Sharp Cheddar Cheese can substitute with Gruyère or Monterey Jack
For Garnish
  • 2 scallions Green Onions chives can be a substitute

Equipment

  • Oven
  • large pot
  • immersion blender
  • Baking sheet
  • Parchment Paper
  • Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Chop cauliflower into florets and toss them in 1-2 tablespoons of olive oil, salt, and pepper. Place on the baking sheet alongside a whole head of garlic wrapped in foil.
  2. Roast the cauliflower and garlic in the preheated oven for 30-35 minutes, flipping the cauliflower halfway through. It should be tender and golden.
  3. In a large pot, warm the remaining olive oil over medium heat. Dice the onion and sauté for 5-8 minutes until translucent.
  4. Squeeze the roasted garlic from its skins into the pot. Add the roasted cauliflower and vegetable broth. Blend until smooth using an immersion blender or countertop blender.
  5. Return the blended mixture to the pot over medium heat. Stir in the shredded sharp cheddar cheese until melted and velvety.
  6. Taste and adjust seasoning with salt and pepper. Garnish with chopped green onions or extra cheddar before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 300mgIron: 1.5mg

Notes

This soup pairs well with crusty bread for a hearty meal.

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