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Spaghetti Squash Carbonara

Creamy Spaghetti Squash Carbonara You'll Crave for Dinner

This Creamy Spaghetti Squash Carbonara is a satisfying low-carb dish, perfect for meal prep and following a paleo or Whole30 diet.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Carbonara Base
  • 1 medium Spaghetti Squash Provides a low-carb alternative to traditional pasta
  • 4 strips Bacon Can substitute turkey bacon for a leaner option
  • 1 pound Boneless Skinless Chicken Thighs Substitute with chicken breasts if preferred
  • 2 teaspoons Italian Seasoning Enhances the dish's flavor
  • 1 teaspoon Sea Salt Adjust according to taste
  • 1 teaspoon Pepper Adjust according to taste
For the Creamy Sauce
  • 1 cup Almond Milk Can use coconut milk for a richer texture
  • 1 cup Chicken Broth Vegetable broth is a tasty alternative
  • 2 tablespoons Arrowroot Starch Cornstarch is a viable substitute
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be used
For Adding Nutrition
  • 2 cups Spinach Can substitute kale or other greens
  • 1/4 cup Pecorino Romano or Parmesan Cheese Optional topping; omit for Whole30
  • 2 tablespoons Fresh Parsley For garnish

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • Parchment Paper
  • Mixing bowl
  • fork

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Halve the spaghetti squash lengthwise, scoop out seeds, and place cut-side down on the baking sheet. Roast for about 30 minutes until tender.
  3. Heat a skillet over medium heat, add chopped bacon, and cook until crispy (about 5-7 minutes). Transfer bacon to paper towels to drain.
  4. In the same skillet with bacon grease, add seasoned chicken thighs and cook for about 12 minutes until golden brown, then remove and slice.
  5. Whisk together almond milk, chicken broth, sea salt, garlic powder, and arrowroot starch until smooth.
  6. Once the squash has cooled slightly, use a fork to scrape out the flesh into noodle-like strands.
  7. Return the skillet to medium-low heat, pour in the almond milk mixture, and heat while stirring until it simmers and thickens (3-4 minutes).
  8. Add the spaghetti squash strands and fresh spinach to the skillet, stirring gently for 2-3 minutes until spinach is wilted.
  9. Add the crispy bacon and sliced chicken back into the skillet, stir to combine, and let flavors meld for a minute before serving.
  10. Serve topped with cheese if desired and sprinkle fresh parsley on top.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 25gProtein: 28gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

For optimal flavor, select a firm spaghetti squash and avoid overcooking. Store leftovers in an airtight container in the fridge for up to 3 days.

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