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Crispy and Easy Zucchini Fritters

Crispy and Easy Zucchini Fritters for Guilt-Free Snacking

Crispy and Easy Zucchini Fritters are a quick, nutritious alternative to fast food, packed with flavor and perfect for every dietary preference.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 fritters
Course: Appetizers
Cuisine: International
Calories: 150

Ingredients
  

For the Fritter Mixture
  • 2 medium Zucchini Remove excess moisture
  • 1 teaspoon Salt Essential for drawing out moisture
  • 1 large Egg Or substitute with flaxseed or chia seed 'egg' for vegan
  • 1/2 cup All-purpose flour Can be replaced with almond or chickpea flour for gluten-free
  • 1/4 cup Parmesan cheese Optional
  • 2 cloves Minced garlic Adjust to taste
  • 1/2 teaspoon Black pepper To taste
  • 1/2 teaspoon Paprika To taste
  • 1/4 cup Chopped parsley Can be swapped with cilantro or basil
For Cooking
  • 3 tablespoons Olive oil Essential for frying

Equipment

  • Box Grater
  • Mixing bowl
  • large skillet
  • slotted spatula

Method
 

Preparation Steps
  1. Start by washing your zucchinis thoroughly under running water. Grate the zucchinis using a box grater and place them in a mixing bowl. Sprinkle salt over them and let the zucchini rest for 10-15 minutes to draw out excess moisture.
  2. After the resting period, take handfuls of the grated zucchini and squeeze out as much moisture as you can. Set the squeezed zucchini aside in a clean bowl.
  3. In a large mixing bowl, whisk together one egg, flour, grated Parmesan (if using), minced garlic, black pepper, and paprika. Stir until the mixture is smooth. Fold in the squeezed zucchini and chopped parsley.
  4. Using a tablespoon, scoop about 2 tablespoons of the batter and shape it into a patty. Place each fritter on a plate.
  5. In a large skillet, heat olive oil over medium-high heat until it shimmers. Add the formed fritters to the pan, cooking for 3-4 minutes on each side until golden brown and crispy.
  6. Once golden, transfer them to a plate lined with paper towels to drain excess oil. Serve warm with your favorite dipping sauces.

Nutrition

Serving: 1fritterCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 55mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

These fritters are a versatile, healthy snacking option that can be made gluten-free, vegan, or keto-friendly based on ingredient substitutions.

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