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Bean and Cheese Smashed Tacos

Crispy Bean and Cheese Smashed Tacos for Cozy Nights

This quick recipe for bean and cheese smashed tacos features crispy cheese, creamy filling, and customizable toppings, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 tacos
Course: Lunch
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tacos
  • 1 cup Grated Cheddar Cheese Substitute with Monterey Jack or vegan cheese for a dairy-free version.
  • 1 can Refried Beans Use black beans for a different flavor profile.
  • 1 piece Jalapeño Sliced thin, optional.
  • 4 pieces Flour Tortillas Corn tortillas can be used for a gluten-free option.
  • 1 spray Cooking Spray Olive oil can add a lovely flavor twist.
For the Toppings
  • 1 cup Tomatoes Diced avocado is a delightful alternative.
  • 1 cup Cilantro Use parsley instead if preferred.
  • 1 piece White Onion Finely chopped green onions can work well.
  • 1 cup Shredded Lettuce Cabbage can be used for extra crunch.
  • to taste Hot Sauce Feel free to use salsa for a different flavor.

Equipment

  • Griddle

Method
 

Step‑by‑Step Instructions
  1. Preheat your griddle or a nonstick skillet over medium-low heat. Lightly spray with cooking spray and wait until it shimmers.
  2. Form a thin circular layer of about 1/2 cup of grated cheese directly on the griddle, optionally adding sliced jalapeños. Let it melt for 2-3 minutes.
  3. Spread about 1/4 cup of refried beans on one side of each tortilla.
  4. Once the cheese has melted, place each tortilla bean side down onto the cheese, pressing lightly.
  5. Cook for an additional 2-3 minutes until the cheese is crispy and edges are golden.
  6. Carefully flip each taco and cook for another 2 minutes until both sides are evenly golden.
  7. Remove the tacos from the griddle and serve them hot with your preferred toppings.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 250IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

These bean and cheese smashed tacos are fully customizable, making them an ideal addition to any dinner table.

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