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–+ servings
Crispy Feta Fried Eggs

Crispy Feta Fried Eggs: Your New Favorite Breakfast Delight

Crispy Feta Fried Eggs is a delightful breakfast dish that's quick and easy, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 1 large Egg Essential for structure and rich protein content.
  • ¾ oz Feta Cheese Adds a salty, creamy flavor.
For the Base
  • 1 small Tortilla or Slice of Toasted Bread Gluten-free options like corn tortillas work perfectly too.
For the Creaminess
  • ¼ Avocado Enhances creaminess and brings in healthy fats.
For Flavoring
  • 1 tsp Dried Oregano Elevates the dish with aromatic notes.
  • 1 pinch Red Pepper Flakes Adjust according to your spice preference.
For Cooking
  • 1 spray Cooking Oil Spray or Olive Oil Prevents sticking and helps achieve beautiful browning.
For Brightness
  • 1 tbsp Lemon Juice Adds brightness and acidity.
For Garnishing
  • Pickled Onions
  • Chili Oil

Equipment

  • Non-stick fry pan
  • spatula
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Feta: Heat a non-stick fry pan over medium heat and coat it with cooking oil. Crumble the feta into the pan and sauté for about 2 minutes until golden.
  2. Crack the Egg: Create a small well in the feta and crack the egg into it. Sprinkle with oregano and pepper flakes. Cook for 3-5 minutes to your desired doneness.
  3. Warm the Tortilla: Warm your tortilla/bread in another skillet or microwave for 1-2 minutes.
  4. Prepare the Avocado: Mash the avocado with lemon juice in a small bowl.
  5. Assemble the Dish: Transfer the cooked egg and feta to the tortilla and top with mashed avocado.
  6. Garnish and Serve: Add pickled onions and chili oil as garnish, and serve immediately.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 12gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 186mgSodium: 550mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Ensure your pan is hot enough for crispy feta and adjust cooking time based on yolk preference. Use high-quality block feta for best results.

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