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–+ servings
Crispy Feta Fried Eggs

Crispy Feta Fried Eggs: Your New Favorite Quick Breakfast

Crispy Feta Fried Eggs combines creamy feta and eggs for a quick and easy breakfast that’s both delicious and vegetarian-friendly.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Base
  • 1 large Egg the star ingredient that provides protein and structure
  • 1 small Tortilla or Slice of Toasted Bread serves as a hearty base
For the Feta Crust
  • 0.75 oz Feta Cheese adds a creamy, salty richness
  • 1 spray Cooking Oil Spray ensures the feta cooks beautifully
For Flavoring
  • 1 tsp Dried Oregano infuses the dish with aromatic herbal notes
  • 1 pinch Red Pepper Flakes adds a touch of warmth and spice
For the Toppings
  • 0.25 whole Avocado adds creamy texture and healthy fats
  • 1 splash Lemon Juice brightens the flavors
  • 1 tbsp Pickled Onions bring a tangy crunch
  • 1 drizzle Chili Oil for garnish and extra flavor

Equipment

  • Non-stick fry pan
  • spatula

Method
 

Cooking Instructions
  1. Heat a small non-stick fry pan over medium heat for about 2 minutes. Spray with cooking oil.
  2. Crumble ¾ oz of feta cheese into the pan, spreading it evenly. Sauté for about 2 minutes until golden brown.
  3. Crack a large egg into the pan, season with dried oregano and red pepper flakes. Cook until the whites are set, about 3 to 5 minutes.
  4. Warm a tortilla or toasted bread in another pan or microwave for 30 seconds. Smash avocado on top and drizzle with lemon juice.
  5. Transfer the cooked egg with crispy feta onto the tortilla or bread. Serve immediately.
  6. Top with pickled onions and a drizzle of chili oil before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 22gProtein: 15gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 300mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 1gVitamin A: 400IUVitamin C: 6mgCalcium: 250mgIron: 2mg

Notes

For best results, use high-quality creamy feta and store leftovers in an airtight container for up to 2-3 days.

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