Go Back
–+ servings
Crispy Tofu

Crispy Tofu in 20 Minutes: Crunchy, Healthy Delight!

Discover the ultimate crispy tofu in just 20 minutes. A crunchy, healthy delight perfect for salads or snacks.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-Firm Tofu Press well to avoid sogginess.
For the Seasoning
  • 2 tablespoons Soy Sauce Consider using low-sodium for a healthier option.
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be used.
  • 1 teaspoon Paprika Swap with chili powder for a spicier option.
For the Coating
  • 3 tablespoons Cornstarch Arrowroot powder is a good substitute.
  • 1 tablespoon Olive Oil Feel free to use any neutral oil.
For Cooking
  • 1 cup Water Needed for pressing the tofu.

Equipment

  • Air Fryer
  • Mixing bowl
  • Cutting board
  • Heavy Weight

Method
 

Step-by-Step Instructions
  1. Press tofu by wrapping it in a clean towel and placing a heavy weight on top for 15 minutes.
  2. Cut the pressed tofu into 1-inch cubes for even cooking.
  3. Toss the tofu cubes with soy sauce, then sprinkle cornstarch, garlic powder, and paprika. Drizzle with olive oil.
  4. Preheat the air fryer to 400°F (200°C) for about 3 minutes.
  5. Cook the tofu cubes in a single layer in the air fryer for 12-15 minutes, shaking halfway through.
  6. Remove the tofu and let it cool slightly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 300mgFiber: 1gSugar: 1gCalcium: 200mgIron: 3mg

Notes

Store cooled crispy tofu in an airtight container for up to 3 days in the fridge, or freeze for up to 2 months.

Tried this recipe?

Let us know how it was!