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Crispy Viral Onion Ring Chips

Crispy Viral Onion Ring Chips: A Crunchy Keto Delight

Crispy Viral Onion Ring Chips are a sensational guilt-free alternative that satisfies crunchy cravings while being low-carb and keto-friendly.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 cup Parmesan Cheese freshly grated for best results
  • 2 medium Yellow Onions the main star for flavor and texture
  • 2 tablespoons Avocado Oil can substitute with olive oil
  • 1 teaspoon Paprika adjust to taste for desired heat level
  • 1 teaspoon Coarse Sea Salt reduce if watching sodium intake
  • 1 teaspoon Garlic Powder can substitute with onion powder
  • 1 teaspoon Seasoning Salt use homemade or store-bought
  • 1/2 teaspoon Ground Black Pepper adjust according to palate

Equipment

  • Oven
  • Baking pan
  • Parchment Paper
  • Pastry Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking pan with parchment paper.
  2. Sprinkle a generous layer of freshly grated Parmesan cheese evenly across the lined baking pan.
  3. Slice your medium-sized yellow onions into ⅙ inch thick rings and place in a single layer on top of the Parmesan.
  4. Using a pastry brush, coat the exposed surface of the onions with avocado oil.
  5. Sprinkle paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper evenly over the onion slices.
  6. Bake for 25-30 minutes until golden brown and crispy, keeping a close eye during the last few minutes.
  7. Remove from the oven and let cool for about 10 minutes before breaking into chip-sized pieces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 500mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

For best results, slice onions evenly, use freshly grated Parmesan, monitor baking closely, and allow chips to cool completely before serving.

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