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–+ servings
Cucumber Carrot Salad

Cucumber Carrot Salad with Spicy Dressing for a Crunchy Kick

This Cucumber Carrot Salad combines fresh vegetables for a revitalizing dish that's healthy and quick to prepare.
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Prep Time 15 minutes
Melding Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumber Provides hydrating crunch; substitute with zucchini for a unique twist.
  • 2 cups Carrots Adds natural sweetness and vibrant color; try purple or yellow carrots for more visual appeal.
  • 1/4 cup Fresh Parsley Contributes freshness; swap for cilantro or mint for a flavor variation.
For the Dressing
  • 1/4 cup Olive Oil The base for your dressing; consider avocado oil for a different richness.
  • 2 tbsp Lemon Juice Brings brightness and acidity; lime juice can add an exciting twist.
  • 1 tbsp Gochugaru (Korean Red Chili Flakes) Adds a spicy kick; use red pepper flakes for a milder option.
  • 1 tbsp Soy Sauce Provides a savory depth; tamari works well for a gluten-free alternative.
  • 1 tsp Sugar Balances out the dressing; maple syrup or agave can be healthier substitutes.
For the Toppings
  • 2 tbsp Sesame Seeds Adds a delightful crunch and healthy fats; consider sunflower seeds for a nut-free option.
  • 1 clove Garlic Enhances flavor; omit if you prefer a subtler taste.

Equipment

  • Julienne peeler
  • Mixing bowl
  • Small bowl

Method
 

Preparation Steps
  1. Begin by washing and drying the fresh cucumbers and carrots thoroughly. Using a julienne peeler, slice the cucumbers and carrots into thin, uniform strips for an attractive presentation and even texture.
  2. In a small bowl, combine the olive oil, freshly squeezed lemon juice, gochugaru, soy sauce, and sugar. Whisk these ingredients together vigorously for about 30 seconds until the mixture is well combined and slightly emulsified.
  3. Carefully pour the prepared dressing over the julienned cucumbers and carrots in the mixing bowl. Add the minced garlic and chopped parsley for an aromatic depth that complements the salad.
  4. To add the finishing touch, sprinkle a generous amount of sesame seeds over the top. Give the salad a final gentle toss to incorporate the seeds throughout, then serve immediately or let it sit for 10-15 minutes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 20mgCalcium: 3mgIron: 5mg

Notes

Store dressing separately until serving to maintain freshness. Adjust the gochugaru amount based on spice preference.

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