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–+ servings
Cucumber Cottage Cheese Wraps

Cucumber Cottage Cheese Wraps: Your Refreshing Snack Upgrade

Cucumber Cottage Cheese Wraps are quick, customizable, and a healthy snack option.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2 wraps Flour or Spinach Wraps Whole wheat or low-carb variants are preferred.
For the Filling
  • 1 cup Cottage Cheese Can substitute with ricotta or Greek yogurt.
  • 1 medium Cucumber Slice or julienne for easy wrapping.
  • 0.25 cup Red Bell Pepper Finely chopped, optional.
  • 0.25 cup Fresh Dill or Parsley Chopped, can substitute with basil or cilantro.
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Lemon Juice Can use white vinegar or apple cider vinegar.
  • 0.5 teaspoon Garlic Powder Or 1 small clove, minced, optional.
Optional Toppings
  • to taste Sunflower Seeds or Nuts For extra crunch.

Equipment

  • medium bowl
  • spatula
  • Sharp knife

Method
 

Step-by-Step Instructions
  1. Prepare Filling: Mix cottage cheese, chopped dill or parsley, and lemon juice in a medium bowl until smooth. Season with salt and pepper.
  2. Assemble Wraps: Lay out wraps, spread cottage cheese mixture evenly, leaving space at the edges.
  3. Add Vegetables: Slice cucumber and arrange along the center of each wrap. Add optional ingredients if desired.
  4. Roll Wraps: Start from the edge closest to you, roll tightly while folding in sides to secure the filling.
  5. Serve or Store: Slice wraps diagonally and serve immediately or wrap tightly for storage in the fridge for up to 24 hours.

Nutrition

Serving: 1wrapCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Make sure all veggies are well-drained and evenly chopped. Enjoy the wraps immediately for the best texture and flavor.

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