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Cucumber Peanut Butter Salad

Cucumber Peanut Butter Salad: A Refreshing, Creamy Delight

Cucumber Peanut Butter Salad is a light and satisfying dish perfect for summer, combining crunchy cucumbers with a creamy peanut butter dressing.
Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Salad
  • 2 cups Cucumber Crunchy base for the salad; substitute with zucchini, carrots, or bell peppers for variety.
  • 1/4 cup Fresh Parsley Adds a burst of freshness and vibrant color.
  • 1 unit Fresh Chilies Provides a spicy kick; use one chili for mildness or red bell pepper for sweetness without heat.
  • 2 tablespoons Sesame Seeds Contributes a nutty flavor and crunch; toasted sesame seeds enhance the taste.
For the Dressing
  • 1/2 cup Peanut Butter Acts as the creamy dressing base; smooth, unsweetened blends better.
  • 3 tablespoons Soy Sauce Provides umami and saltiness; opt for gluten-free soy sauce or tamari for gluten-free option.
  • 1 tablespoon Sesame Oil Adds a rich, nutty flavor; can be replaced with water or rice vinegar.
  • 1 tablespoon Maple Syrup Gives a balancing sweetness to the dressing.
  • 2 tablespoons Rice Vinegar Adds acidity and tang; lemon or lime juice can be substituted.
  • 1 clove Garlic Infuses the dressing with aromatic depth.

Equipment

  • Mixing bowl
  • Sharp knife
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by washing and drying your cucumbers thoroughly. Cut them into thin strips, about ¼ inch thick, and place them in a large mixing bowl.
  2. Chop a handful of fresh parsley and slice the chilies, removing seeds if you prefer a milder flavor. Add the parsley, chilies, and toasted sesame seeds to the bowl with the cucumber.
  3. In a separate medium bowl, combine the smooth peanut butter, gluten-free soy sauce, sesame oil, rice vinegar, maple syrup, and minced garlic. Whisk until the mixture is smooth and creamy.
  4. Pour the peanut butter dressing over the cucumber mixture in the large bowl and toss everything together until each cucumber strip is evenly coated.
  5. Plate your Cucumber Peanut Butter Salad immediately for maximum freshness and consider garnishing with additional toasted sesame seeds and chopped parsley.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 450mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Let the salad sit for about 10 minutes after tossing to allow the flavors to meld beautifully together. Store leftover components in separate airtight containers.

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