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–+ servings
Pineapple rollups or pineapple chips

Delectable Pineapple Rollups: The Guilt-Free Snack You Crave

Enjoy these guilt-free pineapple rollups, a healthy snack that preserves the fruit's natural sweetness and nutrients.
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Prep Time 15 minutes
Cook Time 9 hours
Total Time 9 hours 15 minutes
Servings: 4 rollups
Course: Snacks
Cuisine: Tropical
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rollups
  • 1 medium Pineapple Choose a ripe one for the best flavor.
  • Optional Honey or Maple Syrup Add to taste if the pineapple is tart.
For Optional Flavor Boosts
  • 1 teaspoon Cinnamon For added warmth.
  • 1 teaspoon Ginger For a zesty kick.

Equipment

  • blender
  • Dehydrator

Method
 

Step-by-Step Instructions
  1. Slice off the top and bottom of the ripe pineapple and peel away the skin.
  2. Chop the pineapple into uniform chunks.
  3. Blend the pineapple chunks in a blender until you achieve a silky, smooth puree.
  4. Prepare your dehydrator with silicone rollup sheets on the trays.
  5. Pour the puree onto the sheets, spreading it evenly about 1/4 inch thick.
  6. Set the dehydrator to 50°C (122°F) and dehydrate for 9 hours.
  7. Check the rollups for doneness, if sticky continue dehydrating for another 2 hours.
  8. Once done, cut the rollups into strips and store in an airtight container.

Nutrition

Serving: 1rollupCalories: 90kcalCarbohydrates: 22gProtein: 0.5gSodium: 1mgPotassium: 180mgFiber: 2gSugar: 16gVitamin A: 5IUVitamin C: 80mgCalcium: 2mgIron: 2mg

Notes

Store in an airtight container for up to 3 months. Avoid freezing to maintain texture.

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