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–+ servings
Blooming Onions

Delicious Air Fryer Blooming Onions for Guilt-Free Indulgence

Enjoy these crispy, flavorful blooming onions made in an air fryer for a healthier appetizer option.
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Prep Time 20 minutes
Cook Time 18 minutes
Preheating Time 5 minutes
Total Time 43 minutes
Servings: 4 onions
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onions
  • 4 whole Onions, preferably sweet like Vidalia Provide a milder taste
For the Breading
  • 1 cup All-Purpose Flour Use gluten-free flour if needed
  • 1 teaspoon Paprika Adds color and flavor
  • 1 teaspoon Garlic Powder For umami flavor
  • 1 teaspoon Salt Elevates flavors
  • ½ teaspoon Black Pepper Adds mild heat
For the Coating
  • 2 large Eggs Bind ingredients together
  • 1 cup Buttermilk Can substitute with yogurt or dairy-free alternative
  • 1 cup Breadcrumbs (Panko recommended) For crispy texture
For Air Frying
  • Cooking Spray Use sparingly to prevent sticking

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Peel the onions and cut the tops off, keeping the root intact. Cut vertical slices around each onion.
  2. Create a breading station with three bowls: one for seasoned flour, one for egg and buttermilk, and one for breadcrumbs.
  3. Dredge each onion in the flour mixture, then dip in the egg mixture, and finally roll in the breadcrumbs.
  4. Preheat the air fryer to 375°F (190°C) for about 5 minutes.
  5. Lightly spray the basket with cooking spray and place one coated onion inside. Spray the top lightly with cooking spray.
  6. Air fry the onion for 15–18 minutes or until golden brown and crispy. Check halfway through.
  7. Remove from the air fryer, let it cool slightly, and serve warm with your favorite dipping sauce.

Nutrition

Serving: 1onionCalories: 120kcalCarbohydrates: 20gProtein: 4gFat: 2gSaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

For the best texture and flavor, serve blooming onions immediately after cooking. Store leftovers in an airtight container for up to 2 days.

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