Delicious Baked Cod with Zesty Lemon Dill Sauce Delight

A quick and healthy recipe for Delicious Baked Cod with zesty lemon dill sauce, perfect for busy weeknights.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Fresh is best for optimal texture.
2 tablespoons Olive oil Substitute with avocado oil for a unique twist.
to taste Salt Essential for enhancing flavors.
to taste Pepper Essential for enhancing flavors.

For the Lemon Dill Sauce

1 zest and juice Lemon Using fresh lemons will elevate the dish.
1/4 cup Fresh dill Can be swapped with parsley or tarragon.
1 tablespoon Dijon mustard Yellow mustard can be used for a milder option.
2 cloves Garlic Minced; use garlic powder as a substitute.
1 tablespoon Honey Use maple syrup or agave for a vegan-friendly option.

Equipment

Oven
Baking sheet
Mixing bowl

Method

Cooking Instructions

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper and place cod fillets spaced evenly.
Drizzle olive oil over each cod fillet, then season with salt and pepper.
In a mixing bowl, combine lemon zest, lemon juice, dill, mustard, minced garlic, and honey. Whisk until blended.
Pour the sauce evenly over the seasoned cod fillets.
Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Garnish with extra fresh dill before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 300mgPotassium: 600mgFiber: 1gSugar: 3gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 5mg

Notes

Ensure cod is fresh and not frozen for best results. Season generously and watch for overcooking.

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