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Bean and Cheese Smashed Tacos

Delicious Bean and Cheese Smashed Tacos for Quick Comfort

Try these Bean and Cheese Smashed Tacos for a quick and satisfying vegetarian meal that's full of flavor and customization options.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 tacos
Course: Lunch
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tacos
  • 1 cup Cheddar cheese, grated Opt for Monterey Jack for a great substitute.
  • 1 cup Refried beans Canned beans are convenient, but homemade is fresher.
  • 1 piece Jalapeño (optional) Adds a spicy kick; skip for milder tacos.
  • 4 pieces Flour tortillas Corn tortillas work well for a gluten-free option.
  • 1 tablespoon Cooking spray Light brush of oil can also work.
For the Toppings
  • 1 cup Tomatoes, diced Consider using cherry tomatoes for a burst of flavor.
  • 0.5 cup Cilantro, chopped Can be omitted for those who dislike its flavor.
  • 0.5 cup Onion, finely chopped Provides crunch and a mild bite.
  • 1 cup Lettuce, shredded Adds a nice texture contrast.
  • to taste Hot Sauce Use your favorite brand.

Equipment

  • nonstick skillet
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat a nonstick skillet or griddle over medium-low heat for about 5 minutes.
  2. Lightly spray the surface with cooking spray before adding any ingredients.
  3. Place about 1/2 cup of grated cheddar cheese per taco in a thin circular layer directly onto the griddle.
  4. If desired, add sliced jalapeños on top of the cheese.
  5. Cook until the cheese is bubbling and edges start turning golden brown, about 2-3 minutes.
  6. Spread approximately 1/4 cup of refried beans evenly onto each tortilla.
  7. Carefully place the tortilla, bean side down, onto the melted cheese on the griddle.
  8. Gently press down on the tortilla to ensure it sticks to the cheese.
  9. Cook for an additional 2-3 minutes until cheese crispness is achieved.
  10. Using a spatula, carefully flip the taco over, cooking for another 2 minutes.
  11. Remove the taco from the skillet and place on a serving plate.
  12. Add your favorite toppings and serve immediately.

Nutrition

Serving: 1tacoCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Best enjoyed immediately to maintain their delicious crunch.

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