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Immune Boosting Broth

Delicious Immune Boosting Broth Ready in Just 10 Minutes

This Immune Boosting Broth is a quick remedy packed with garlic, ginger, and turmeric, perfect for nurturing your taste buds and fortifying your immune system.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Soups
Cuisine: Global
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broth Base
  • 8 cups Water Essential for hydration and flavor extraction
  • 1 cup Gluten-Free Mellow White Miso Adds rich umami and probiotics; for a soy-free option, use chickpea miso
  • 0.5 teaspoon Salt Balances flavors and enhances the taste
For the Flavor Boost
  • 8 cloves Garlic Grated; known for its antiviral properties
  • 2 tablespoons Ginger Peeled and grated; offers warmth and anti-inflammatory benefits
  • 1 piece Scallion Sliced; adds an aromatic profile
  • 1 tablespoon Horseradish Peeled and grated; provides heat and vitamin C
For the Enriching Fats
  • 2 teaspoons Avocado Oil or Coconut Oil Adds beneficial fats for a rich texture
For the Zesty Finish
  • 2 tablespoons Raw Apple Cider Vinegar Enhances acidity and is great for gut health
  • 1 teaspoon Ground Turmeric Adds a golden color and offers anti-inflammatory benefits

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, pour in 8 cups of water and place it over high heat. Bring the water to a rolling boil, which should take about 5-7 minutes.
  2. Once the water is boiling, lower the heat to medium-low and carefully stir in 1 cup of gluten-free mellow white miso. Mix until it dissolves completely.
  3. Toss in the grated garlic, grated ginger, sliced scallion, and grated horseradish into the pot. Stir these ingredients for 1-2 minutes.
  4. Drizzle in 2 teaspoons of avocado oil or coconut oil along with 2 tablespoons of raw apple cider vinegar. Stir gently for another 1-2 minutes.
  5. Sprinkle in 1 teaspoon of ground turmeric and 0.5 teaspoon of salt, stirring well for uniform distribution. Allow the broth to simmer on medium-low heat for an additional 2-3 minutes.
  6. Once the broth has simmered, serve it hot as a comforting drink or use it as a base for soups.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 10gProtein: 2gFat: 1gSodium: 300mgPotassium: 150mgFiber: 1gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Use fresh garlic and ginger for optimal flavor. Store leftovers in an airtight container for up to 5 days.

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