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–+ servings
Ricotta Egg Bites

Delicious Ricotta Egg Bites for a High-Protein Breakfast

Delicious Ricotta Egg Bites that are fluffy, creamy, and packed with protein, perfect for any breakfast occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 6 large Eggs Fresh for optimal fluffiness
  • 1 cup Ricotta Cheese Strained if too watery
  • 1/2 teaspoon Salt Adjust to taste
  • 1/4 teaspoon Pepper Adds gentle kick
Optional Add-ins
  • 1/4 cup Fresh Herbs Chopped basil or chives
  • 1/2 cup Cooked Proteins Diced bacon or shredded spinach
  • 1/2 cup Vegetables Finely chopped bell peppers or onions

Equipment

  • Oven
  • Silicone molds
  • Mixing bowl
  • Whisk or electric mixer
  • Baking pan

Method
 

Cooking Instructions
  1. Preheat your oven to 325°F (163°C).
  2. In a medium mixing bowl, combine the eggs, ricotta cheese, salt, and pepper. Blend until smooth and creamy.
  3. Place silicone molds into a baking pan.
  4. Carefully pour the mixture into the molds, filling them about three-quarters full.
  5. Pour hot water into the baking pan until it reaches halfway up the sides of the molds.
  6. Bake for 25 to 35 minutes, until puffed and firm.
  7. Let the bites cool in the molds for about 10 minutes.
  8. Pop the bites out of the molds and store or serve immediately.

Nutrition

Serving: 1bitesCalories: 120kcalCarbohydrates: 4gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 200mgPotassium: 120mgSugar: 1gVitamin A: 300IUCalcium: 150mgIron: 1mg

Notes

Customize with your choice of add-ins such as vegetables and cooked proteins to make these bites uniquely yours.

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