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–+ servings
Spring Fruit Salad

Delicious Spring Fruit Salad with Sweet Poppy Seed Dressing

A refreshing Spring Fruit Salad that combines strawberries, kiwi, and pineapple, topped with a zesty poppy seed dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 whole Lemon Zest before juicing for more flavor.
  • 2 tablespoons Maple Syrup Agave syrup can be substituted.
  • 2 teaspoons Poppy Seeds Can be omitted for a smoother dressing.
Fruit
  • 16 ounces Strawberries Quartered; fresh berries enhance flavor.
  • 4 whole Kiwi Sliced into half moons; can substitute with peeled green apples.
  • 1 whole Pineapple Cored and cubed; canned can be used if drained.

Equipment

  • Mixing bowl
  • whisk
  • Cutting board
  • Knife

Method
 

Preparation
  1. Begin by zesting and juicing one lemon into a large mixing bowl. Add maple syrup and poppy seeds, whisk until blended.
  2. Quarter the strawberries, slice the kiwis, and cube the pineapple, setting them within easy reach.
  3. Add the strawberries, kiwis, and pineapple to the dressing, and gently toss until coated.
  4. Serve immediately or refrigerate for up to two hours to maintain texture.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 5mgPotassium: 250mgFiber: 3gSugar: 18gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

For best flavor, use fresh fruit and store dressing separate if preparing in advance. Enjoy within a few hours of mixing for the best experience.

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