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Tuna Salad Nori Wraps

Delicious Tuna Salad Nori Wraps for a Quick Healthy Lunch

Tuna Salad Nori Wraps are a quick healthy lunch option packed with protein and flavor, ready in just 5 minutes.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Japanese
Calories: 250

Ingredients
  

For the Tuna Salad
  • 1 can Canned Tuna Opt for sustainably sourced varieties.
  • to taste tablespoons Mayonnaise Substitute with Greek yogurt for a lighter twist.
  • 1 tablespoon Dijon Mustard Replace with yellow mustard if preferred.
  • 1 stalk Celery Chopped; can be swapped for cucumber.
  • 2 stalks Green Onions Sliced; use red onion for a sharper taste.
  • Salt Essential for seasoning.
  • Pepper Essential for seasoning.
For the Wrap
  • 2 sheets Nori Sheets Ensure they are fresh and crisp.

Equipment

  • Mixing bowl
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the drained canned tuna, chopped celery, and sliced green onions. Add mayonnaise and Dijon mustard, stirring until well-coated and creamy.
  2. Taste the tuna salad and add salt and pepper to your preference. Adjust seasoning as needed.
  3. Lay a nori sheet flat on a clean surface, shiny side down. Ensure it stays flat while working.
  4. Spoon a generous amount of tuna salad onto one edge of the nori sheet, leaving about an inch of space on the sides.
  5. Starting from the edge with filling, tightly roll the nori around the salad mixture, tucking in the sides to secure it.
  6. Using a sharp knife, slice the nori wrap in half diagonally for easier handling and serve immediately.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 20gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 35mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 40mgIron: 2mg

Notes

Best enjoyed fresh; store leftovers in an airtight container for up to 3 days. Keep filling separate from nori if preparing in advance.

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