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Vegan Mini Quiches

Delicious Vegan Mini Quiches Perfect for Any Occasion

These Vegan Mini Quiches are a versatile, satisfying treat perfect for any occasion, made with tofu and spinach in flaky pastry.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 quiches
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 block Extra Firm Tofu Crumble for blending
  • 2 tablespoons Nutritional Yeast Substitute with Parmesan-style vegan cheese if desired
  • 2 tablespoons Cornstarch Can substitute with tapioca flour
  • 1 tablespoon White Miso Paste Optional, or adjust salt if using soy sauce
  • 1 teaspoon Sea Salt Adjust for other salty ingredients
  • 1/2 teaspoon Ground Black Pepper
  • 1 teaspoon Dried Oregano Italian seasoning can be a substitute
  • 1/2 teaspoon Kala Namak (Black Salt) For an eggy flavor
  • 1/4 teaspoon Turmeric Powder Optional
  • 1/2 teaspoon Smoked Paprika Regular paprika for milder flavor
  • 1/4 cup Unsweetened Plant Milk Any non-dairy milk works
  • 2 tablespoons Olive Oil For sautéing
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced
  • 2 cups Baby Spinach Can substitute with kale or Swiss chard
  • 1/2 cup Sun-Dried Tomatoes Chopped
  • 1/4 cup Shelled Pistachios Chopped, can substitute with other nuts or omit

Equipment

  • muffin tin
  • Food processor
  • Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions for Vegan Mini Quiches
  1. Preheat your oven to 200°C (400°F) and grease a muffin tin.
  2. Blend crumbled tofu with plant milk, nutritional yeast, and cornstarch until smooth.
  3. Sauté diced onion and garlic in olive oil for 3 minutes, then add spinach and cook until wilted.
  4. Combine the tofu mixture with sautéed vegetables, sun-dried tomatoes, and chopped pistachios.
  5. Roll out puff pastry, cut into 12 discs, and place in the muffin tin.
  6. Fill each pastry cup with the tofu filling and bake for 20-25 minutes until golden brown.
  7. Cool for a few minutes before serving warm or cold.

Nutrition

Serving: 1quicheCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 200mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 30IUVitamin C: 20mgCalcium: 10mgIron: 15mg

Notes

These Vegan Mini Quiches are a customizable dish perfect for busy schedules and can be served warm or cold.

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