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Banana Oatmeal Bars

Deliciously Chewy Banana Oatmeal Bars for Healthy Snacking

These Banana Oatmeal Bars are a delicious and nutritious snacking option, perfect for busy days.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 30 minutes
Total Time 1 hour
Servings: 9 bars
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 bananas ripe mashed bananas Natural sweetness and moisture
  • 1 cup nut butter Peanut butter or cashew butter
  • 2 cups rolled oats Use certified gluten-free oats if necessary
  • 1 teaspoon cinnamon Can substitute with nutmeg
  • 1 teaspoon vanilla extract Almond extract can substitute
  • 1/4 cup maple syrup Honey can replace if preferred
  • 1/4 teaspoon salt Balances sweetness
For the Mix-Ins
  • 1/2 cup chocolate chips Dark chocolate or dairy-free options

Equipment

  • 9x9 inch baking pan
  • Mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a 9×9 inch baking pan with parchment paper.
  2. In a large mixing bowl, combine mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, and salt.
  3. Fold in the chocolate chips evenly into the mixture.
  4. Pour the batter into the prepared baking pan and spread it evenly, pressing down firmly.
  5. Bake in the preheated oven for 18 to 20 minutes or until the edges are golden and the center is set.
  6. Let the bars cool completely in the pan for about 30 minutes before slicing.
  7. Enjoy fresh or store in an airtight container at room temperature for up to a week.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 24gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 60mgPotassium: 150mgFiber: 2gSugar: 8gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Allow bars to cool completely before cutting to maintain structure and avoid crumbling.

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