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+ servings
Ranch Chicken Salad

Deliciously Creamy Ranch Chicken Salad for Your Meal Prep

This Ranch Chicken Salad is a high-protein lunch option packed with flavors and easy to prepare.
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 cups
Course: Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 4 cups shredded chicken use rotisserie chicken for convenience
  • 1 cup celery finely diced
  • 1 cup cottage cheese regular or low-fat
For the Dressing
  • ½ cup filtered milk options include Fairlife or Arla Bob
  • 2 tablespoons apple cider vinegar can substitute with white vinegar or lemon juice
  • 1 clove garlic crushed
  • 1 tablespoon dried parsley dried or fresh
  • 1 teaspoon dried chives can substitute with green onions
  • 1 teaspoon dried dill adjust to taste
  • ½ teaspoon onion powder
  • ¼ teaspoon ground black pepper adjust to taste
  • salt to taste

Equipment

  • blender
  • Mixing bowl
  • spatula
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a jar or blender, combine ½ cup filtered milk, 2 tablespoons apple cider vinegar, 1 cup cottage cheese, 1 crushed garlic clove, 1 tablespoon dried parsley, 1 teaspoon dried chives, 1 teaspoon dried dill, ½ teaspoon onion powder, ¼ teaspoon ground black pepper, and salt to taste. Blend until the mixture is silky smooth and creamy.
  2. In a large mixing bowl, add 4 cups of shredded chicken and 1 cup of finely diced celery. Pour the creamy ranch dressing over the chicken and celery, and gently mix everything together.
  3. After combining the salad ingredients, taste the mixture and adjust the seasoning as needed. Chill the salad for at least 2 hours for the best flavor.
  4. Once chilled, give the Ranch Chicken Salad a good stir before serving. Enjoy it in lettuce wraps, with whole grain crackers, or as a sandwich filling.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 10gProtein: 39gFat: 10gSaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 10IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Tips: Use two forks to shred chicken quickly. Allow chilling for flavor enhancement. Adjust seasoning carefully, especially with salty chicken. Consider adding diced apples or grapes for sweetness. Substituting chicken with chickpeas or canned tuna is an option.

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